Braised Beef Pancreas

Full Name: Beef, Variety Meats and By-Products, Pancreas, Cooked, Braised
Serving Size: 100 grams
Calories 271
Fat 17.2 g
Carbs 0 g
Protein 27.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 271
% Daily Value
Total Fat 17.2 g 22%
Saturated Fat 5.9 g
Trans Fat N/A
Cholesterol 262 mg 87%
Sodium, Na 60 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 27.1 g 54%
Calcium, Ca 16 mg 1%
Potassium, K 246 mg 5%
Iron, Fe 2.61 mg 14%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 20.3 mg 22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Pancreas - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 20.3 mg
22%
Thiamine (Vitamin B1) 0.18 mg
15%
Riboflavin (Vitamin B2) 0.48 mg
36%
Niacin (Vitamin B3) 3.97 mg
24%
Pantothenic acid (Vitamin B5) 4.25 mg
85%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 16.6 ug
691%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 2.61 mg
14%
Magnesium, Mg 21 mg
5%
Phosphorus, P 453 mg
36%
Potassium, K 246 mg
5%
Sodium, Na 60 mg
2%
Zinc, Zn 4.6 mg
41%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.21 mg
9%
Selenium, Se 48.5 ug
88%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.53 g
54%
Isoleucine 1.37 g
103%
Leucine 2.12 g
72%
Lysine 2 g
75%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.31 g
100%
Phenylalanine 1.13 g
N/A
Tyrosine 1.18 g
N/A
Threonine 1.26 g
90%
Tryptophan 0.35 g
100%
Valine 1.45 g
86%
Arginine 1.55 g
N/A
Alanine 1.39 g
N/A
Aspartic acid 2.6 g
N/A
Cystine 0.35 g
N/A
Glycine 1.65 g
N/A
Glutamic acid 2.27 g
N/A
Hydroxyproline N/A
N/A
Proline 1.39 g
N/A
Serine 1.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.2 g
22%
Saturated Fat 5.9 g
N/A
Monounsaturated Fat 5.93 g
N/A
Polyunsaturated Fat 3.2 g
N/A
Trans Fat N/A
N/A
Cholesterol 262 mg
87%

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