Braised Beef Pancreas

Full Name: Beef, Variety Meats and By-Products, Pancreas, Cooked, Braised

Serving Size: 100 grams

Calories 271

Fat 17.2 g

Carbs 0 g

Protein 27.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 271

% Daily Value

Total Fat 17.2 g 22%

Saturated Fat 5.9 g

Trans Fat N/A

Cholesterol 262 mg 87%

Sodium, Na 60 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 27.1 g 54%

Calcium, Ca 16 mg 1%

Potassium, K 246 mg 5%

Iron, Fe 2.61 mg 14%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 20.3 mg 22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Pancreas - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 20.3 mg

22%

Thiamine (Vitamin B1) 0.18 mg

15%

Riboflavin (Vitamin B2) 0.48 mg

36%

Niacin (Vitamin B3) 3.97 mg

24%

Pantothenic acid (Vitamin B5) 4.25 mg

85%

Pyridoxine (Vitamin B6) 0.18 mg

11%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 16.6 ug

691%

Minerals

Nutrient Amount % DV

Calcium, Ca 16 mg

Iron, Fe 2.61 mg

14%

Magnesium, Mg 21 mg

Phosphorus, P 453 mg

36%

Potassium, K 246 mg

Sodium, Na 60 mg

Zinc, Zn 4.6 mg

41%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.21 mg

Selenium, Se 48.5 ug

88%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.53 g

54%

Isoleucine 1.37 g

103%

Leucine 2.12 g

72%

Lysine 2 g

75%

Methionine + Cysteine 0.49 g

36%

Methionine 0.49 g

Cysteine N/A

Phenylalanine + Tyrosine 2.31 g

100%

Phenylalanine 1.13 g

Tyrosine 1.18 g

Threonine 1.26 g

90%

Tryptophan 0.35 g

100%

Valine 1.45 g

86%

Arginine 1.55 g

Alanine 1.39 g

Aspartic acid 2.6 g

Cystine 0.35 g

Glycine 1.65 g

Glutamic acid 2.27 g

Hydroxyproline N/A

Proline 1.39 g

Serine 1.08 g

Lipids

Nutrient Amount % DV

Total Fat 17.2 g

22%

Saturated Fat 5.9 g

Monounsaturated Fat 5.93 g

Polyunsaturated Fat 3.2 g

Trans Fat N/A

Cholesterol 262 mg

87%

Braised Beef Pancreas

Calorie Breakdown

Nutrition Facts

Braised Beef Pancreas - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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