Beef Lungs

Full Name: Beef, Variety Meats and By-Products, Lungs, Raw
Serving Size: 100 grams
Calories 92
Fat 2.5 g
Carbs 0 g
Protein 16.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 92
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 0.86 g
Trans Fat N/A
Cholesterol 242 mg 80%
Sodium, Na 198 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16.2 g 32%
Calcium, Ca 10 mg 0%
Potassium, K 340 mg 7%
Iron, Fe 7.95 mg 44%
Vitamin D N/A 0%
Vitamin A (RAE) 14 ug 1%
Vitamin C 38.5 mg 42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Lungs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 14 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 38.5 mg
42%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 4 mg
25%
Pantothenic acid (Vitamin B5) 1 mg
20%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 3.81 ug
158%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 7.95 mg
44%
Magnesium, Mg 14 mg
3%
Phosphorus, P 224 mg
17%
Potassium, K 340 mg
7%
Sodium, Na 198 mg
8%
Zinc, Zn 1.61 mg
14%
Copper, Cu 0.26 mg
28%
Manganese, Mn 0.02 mg
0%
Selenium, Se 44.3 ug
80%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.49 g
50%
Isoleucine 0.77 g
57%
Leucine 1.19 g
40%
Lysine 1.15 g
43%
Methionine + Cysteine 0.32 g
24%
Methionine 0.32 g
Cysteine N/A
Phenylalanine + Tyrosine 1.02 g
44%
Phenylalanine 0.66 g
Tyrosine 0.36 g
Threonine 0.6 g
42%
Tryptophan 0.15 g
42%
Valine 0.8 g
47%
Arginine 0.98 g
Alanine 1 g
Aspartic acid 0.98 g
Cystine 0.25 g
Glycine 0.73 g
Glutamic acid 1.73 g
Hydroxyproline N/A
Proline 1.66 g
Serine 0.82 g

Lipids

Nutrient Amount % DV
Total Fat 2.5 g
3%
Saturated Fat 0.86 g
Monounsaturated Fat 0.64 g
Polyunsaturated Fat 0.34 g
Trans Fat N/A
Cholesterol 242 mg
80%

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