Beef Liver

Full Name: Beef, Variety Meats and By-Products, Liver, Raw
Serving Size: 100 grams
Calories 135
Fat 3.63 g
Carbs 3.89 g
Protein 20.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 135
% Daily Value
Total Fat 3.63 g 4%
Saturated Fat 1.23 g
Trans Fat 0.17 g
Cholesterol 275 mg 91%
Sodium, Na 69 mg 3%
Total Carbohydrate 3.89 g 1%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.4 g 40%
Calcium, Ca 5 mg 0%
Potassium, K 313 mg 6%
Iron, Fe 4.9 mg 27%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 4970 ug 552%
Vitamin C 1.3 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4970 ug
552%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.38 mg
2%
Vitamin K 3.1 ug
2%
Vitamin C 1.3 mg
1%
Thiamine (Vitamin B1) 0.19 mg
15%
Riboflavin (Vitamin B2) 2.76 mg
212%
Niacin (Vitamin B3) 13.2 mg
82%
Pantothenic acid (Vitamin B5) 7.17 mg
143%
Pyridoxine (Vitamin B6) 1.08 mg
67%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 290 ug
72%
Cobalamin (Vitamin B12) 59.3 ug
2470%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 4.9 mg
27%
Magnesium, Mg 18 mg
4%
Phosphorus, P 387 mg
30%
Potassium, K 313 mg
6%
Sodium, Na 69 mg
3%
Zinc, Zn 4 mg
36%
Copper, Cu 9.76 mg
1084%
Manganese, Mn 0.31 mg
13%
Selenium, Se 39.7 ug
72%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.89 g
1%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.63 g
64%
Isoleucine 0.97 g
72%
Leucine 1.91 g
64%
Lysine 1.61 g
60%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
Cysteine N/A
Phenylalanine + Tyrosine 1.89 g
81%
Phenylalanine 1.08 g
Tyrosine 0.81 g
Threonine 0.87 g
62%
Tryptophan 0.26 g
74%
Valine 1.26 g
75%
Arginine 1.24 g
Alanine 1.16 g
Aspartic acid 1.93 g
Cystine 0.38 g
Glycine 1.16 g
Glutamic acid 2.61 g
Hydroxyproline 0.05 g
Proline 0.96 g
Serine 0.9 g

Lipids

Nutrient Amount % DV
Total Fat 3.63 g
4%
Saturated Fat 1.23 g
Monounsaturated Fat 0.48 g
Polyunsaturated Fat 0.46 g
Trans Fat 0.17 g
Cholesterol 275 mg
91%

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