Simmered Beef Heart

Full Name: Beef, Variety Meats and By-Products, Heart, Cooked, Simmered
Serving Size: 100 grams
Calories 165
Fat 4.73 g
Carbs 0.15 g
Protein 28.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 165
% Daily Value
Total Fat 4.73 g 6%
Saturated Fat 1.4 g
Trans Fat 0.16 g
Cholesterol 212 mg 70%
Sodium, Na 59 mg 2%
Total Carbohydrate 0.15 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.5 g 56%
Calcium, Ca 5 mg 0%
Potassium, K 219 mg 4%
Iron, Fe 6.38 mg 35%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Beef Heart - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin K 0.5 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 1.21 mg
93%
Niacin (Vitamin B3) 6.68 mg
41%
Pantothenic acid (Vitamin B5) 1.6 mg
32%
Pyridoxine (Vitamin B6) 0.24 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 10.8 ug
450%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 6.38 mg
35%
Magnesium, Mg 21 mg
5%
Phosphorus, P 254 mg
20%
Potassium, K 219 mg
4%
Sodium, Na 59 mg
2%
Zinc, Zn 2.87 mg
26%
Copper, Cu 0.56 mg
62%
Manganese, Mn 0.03 mg
1%
Selenium, Se 38.9 ug
70%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.15 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 4.73 g
6%
Saturated Fat 1.4 g
Monounsaturated Fat 1.01 g
Polyunsaturated Fat 0.98 g
Trans Fat 0.16 g
Cholesterol 212 mg
70%

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