Simmered Beef Heart
Full Name: Beef, Variety Meats and By-Products, Heart, Cooked, Simmered
Serving Size:
100 grams
Calories
165
Fat
4.73 g
Carbs
0.15 g
Protein
28.5 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
165
% Daily Value
Total Fat
4.73 g
6%
Saturated Fat
1.4 g
Trans Fat
0.16 g
Cholesterol
212 mg
70%
Sodium, Na
59 mg
2%
Total Carbohydrate
0.15 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
28.5 g
56%
Calcium, Ca
5 mg
0%
Potassium, K
219 mg
4%
Iron, Fe
6.38 mg
35%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Simmered Beef Heart - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.29 mg
1%
Vitamin K
0.5 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.1 mg
8%
Riboflavin (Vitamin B2)
1.21 mg
93%
Niacin (Vitamin B3)
6.68 mg
41%
Pantothenic acid (Vitamin B5)
1.6 mg
32%
Pyridoxine (Vitamin B6)
0.24 mg
15%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
5 ug
1%
Cobalamin (Vitamin B12)
10.8 ug
450%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
5 mg
0%
Iron, Fe
6.38 mg
35%
Magnesium, Mg
21 mg
5%
Phosphorus, P
254 mg
20%
Potassium, K
219 mg
4%
Sodium, Na
59 mg
2%
Zinc, Zn
2.87 mg
26%
Copper, Cu
0.56 mg
62%
Manganese, Mn
0.03 mg
1%
Selenium, Se
38.9 ug
70%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.15 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4.73 g
6%
Saturated Fat
1.4 g
N/A
Monounsaturated Fat
1.01 g
N/A
Polyunsaturated Fat
0.98 g
N/A
Trans Fat
0.16 g
N/A
Cholesterol
212 mg
70%