Beef Heart

Full Name: Beef, Variety Meats and By-Products, Heart, Raw
Serving Size: 100 grams
Calories 112
Fat 3.94 g
Carbs 0.14 g
Protein 17.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 112
% Daily Value
Total Fat 3.94 g 5%
Saturated Fat 1.38 g
Trans Fat 0.18 g
Cholesterol 124 mg 41%
Sodium, Na 98 mg 4%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.7 g 35%
Calcium, Ca 7 mg 0%
Potassium, K 287 mg 6%
Iron, Fe 4.31 mg 23%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 2 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Heart - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 0 ug
0%
Vitamin C 2 mg
2%
Thiamine (Vitamin B1) 0.24 mg
20%
Riboflavin (Vitamin B2) 0.91 mg
70%
Niacin (Vitamin B3) 7.53 mg
47%
Pantothenic acid (Vitamin B5) 1.79 mg
35%
Pyridoxine (Vitamin B6) 0.28 mg
17%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 8.55 ug
356%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 4.31 mg
23%
Magnesium, Mg 21 mg
5%
Phosphorus, P 212 mg
16%
Potassium, K 287 mg
6%
Sodium, Na 98 mg
4%
Zinc, Zn 1.7 mg
15%
Copper, Cu 0.4 mg
44%
Manganese, Mn 0.03 mg
1%
Selenium, Se 21.8 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.14 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 3.94 g
5%
Saturated Fat 1.38 g
Monounsaturated Fat 1.14 g
Polyunsaturated Fat 0.55 g
Trans Fat 0.18 g
Cholesterol 124 mg
41%

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