Simmered Beef Kidneys

Full Name: Beef, Variety Meats and By-Products, Kidneys, Cooked, Simmered
Serving Size: 100 grams
Calories 158
Fat 4.65 g
Carbs 0 g
Protein 27.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 158
% Daily Value
Total Fat 4.65 g 5%
Saturated Fat 1.44 g
Trans Fat 0.27 g
Cholesterol 716 mg 238%
Sodium, Na 94 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.3 g 54%
Calcium, Ca 19 mg 1%
Potassium, K 135 mg 2%
Iron, Fe 5.8 mg 32%
Vitamin D 1.1 ug 5%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Beef Kidneys - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 1.1 ug
5%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 2.97 mg
228%
Niacin (Vitamin B3) 3.92 mg
24%
Pantothenic acid (Vitamin B5) 1.56 mg
31%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 83 ug
20%
Cobalamin (Vitamin B12) 24.9 ug
1037%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 5.8 mg
32%
Magnesium, Mg 12 mg
2%
Phosphorus, P 304 mg
24%
Potassium, K 135 mg
2%
Sodium, Na 94 mg
4%
Zinc, Zn 2.84 mg
25%
Copper, Cu 0.56 mg
62%
Manganese, Mn 0.18 mg
7%
Selenium, Se 168 ug
305%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 4.65 g
5%
Saturated Fat 1.44 g
Monounsaturated Fat 0.96 g
Polyunsaturated Fat 1.14 g
Trans Fat 0.27 g
Cholesterol 716 mg
238%

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