Beef Kidneys
Full Name: Beef, Variety Meats and By-Products, Kidneys, Raw
Serving Size:
100 grams
Calories
99
Fat
3.09 g
Carbs
0.29 g
Protein
17.4 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
99
% Daily Value
Total Fat
3.09 g
3%
Saturated Fat
0.87 g
Trans Fat
0.1 g
Cholesterol
411 mg
137%
Sodium, Na
182 mg
7%
Total Carbohydrate
0.29 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
17.4 g
34%
Calcium, Ca
13 mg
1%
Potassium, K
262 mg
5%
Iron, Fe
4.6 mg
25%
Vitamin D
1.1 ug
5%
Vitamin A (RAE)
419 ug
46%
Vitamin C
9.4 mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Beef Kidneys - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
419 ug
46%
Vitamin D
1.1 ug
5%
Vitamin E (alpha-tocopherol)
0.22 mg
1%
Vitamin K
0 ug
0%
Vitamin C
9.4 mg
10%
Thiamine (Vitamin B1)
0.36 mg
30%
Riboflavin (Vitamin B2)
2.84 mg
218%
Niacin (Vitamin B3)
8.03 mg
50%
Pantothenic acid (Vitamin B5)
3.97 mg
79%
Pyridoxine (Vitamin B6)
0.66 mg
41%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
98 ug
24%
Cobalamin (Vitamin B12)
27.5 ug
1145%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
4.6 mg
25%
Magnesium, Mg
17 mg
4%
Phosphorus, P
257 mg
20%
Potassium, K
262 mg
5%
Sodium, Na
182 mg
7%
Zinc, Zn
1.92 mg
17%
Copper, Cu
0.43 mg
47%
Manganese, Mn
0.14 mg
6%
Selenium, Se
141 ug
256%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.29 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
3.09 g
3%
Saturated Fat
0.87 g
N/A
Monounsaturated Fat
0.59 g
N/A
Polyunsaturated Fat
0.54 g
N/A
Trans Fat
0.1 g
N/A
Cholesterol
411 mg
137%