Beef Kidneys

Full Name: Beef, Variety Meats and By-Products, Kidneys, Raw
Serving Size: 100 grams
Calories 99
Fat 3.09 g
Carbs 0.29 g
Protein 17.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 99
% Daily Value
Total Fat 3.09 g 3%
Saturated Fat 0.87 g
Trans Fat 0.1 g
Cholesterol 411 mg 137%
Sodium, Na 182 mg 7%
Total Carbohydrate 0.29 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.4 g 34%
Calcium, Ca 13 mg 1%
Potassium, K 262 mg 5%
Iron, Fe 4.6 mg 25%
Vitamin D 1.1 ug 5%
Vitamin A (RAE) 419 ug 46%
Vitamin C 9.4 mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Kidneys - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 419 ug
46%
Vitamin D 1.1 ug
5%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 0 ug
0%
Vitamin C 9.4 mg
10%
Thiamine (Vitamin B1) 0.36 mg
30%
Riboflavin (Vitamin B2) 2.84 mg
218%
Niacin (Vitamin B3) 8.03 mg
50%
Pantothenic acid (Vitamin B5) 3.97 mg
79%
Pyridoxine (Vitamin B6) 0.66 mg
41%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 98 ug
24%
Cobalamin (Vitamin B12) 27.5 ug
1145%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 4.6 mg
25%
Magnesium, Mg 17 mg
4%
Phosphorus, P 257 mg
20%
Potassium, K 262 mg
5%
Sodium, Na 182 mg
7%
Zinc, Zn 1.92 mg
17%
Copper, Cu 0.43 mg
47%
Manganese, Mn 0.14 mg
6%
Selenium, Se 141 ug
256%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.29 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 3.09 g
3%
Saturated Fat 0.87 g
Monounsaturated Fat 0.59 g
Polyunsaturated Fat 0.54 g
Trans Fat 0.1 g
Cholesterol 411 mg
137%

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