Braised Beef Liver

Full Name: Beef, Variety Meats and By-Products, Liver, Cooked, Braised

Serving Size: 100 grams

Calories 191

Fat 5.26 g

Carbs 5.13 g

Protein 29.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 191

% Daily Value

Total Fat 5.26 g 6%

Saturated Fat 2.95 g

Trans Fat 0.36 g

Cholesterol 396 mg 132%

Sodium, Na 79 mg 3%

Total Carbohydrate 5.13 g 1%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 29.1 g 58%

Calcium, Ca 6 mg 0%

Potassium, K 352 mg 7%

Iron, Fe 6.54 mg 36%

Vitamin D 1.2 ug 6%

Vitamin A (RAE) 9444 ug 1049%

Vitamin C 1.9 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 9444 ug

1049%

Vitamin D 1.2 ug

Vitamin E (alpha-tocopherol) 0.51 mg

Vitamin K 3.3 ug

Vitamin C 1.9 mg

Thiamine (Vitamin B1) 0.19 mg

15%

Riboflavin (Vitamin B2) 3.42 mg

263%

Niacin (Vitamin B3) 17.5 mg

109%

Pantothenic acid (Vitamin B5) 7.11 mg

142%

Pyridoxine (Vitamin B6) 1.02 mg

63%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 253 ug

63%

Cobalamin (Vitamin B12) 70.6 ug

2941%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 6.54 mg

36%

Magnesium, Mg 21 mg

Phosphorus, P 497 mg

39%

Potassium, K 352 mg

Sodium, Na 79 mg

Zinc, Zn 5.3 mg

48%

Copper, Cu 14.3 mg

1588%

Manganese, Mn 0.36 mg

15%

Selenium, Se 36.1 ug

65%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 5.13 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.88 g

89%

Isoleucine 1.35 g

101%

Leucine 2.67 g

90%

Lysine 2.25 g

84%

Methionine + Cysteine 0.76 g

57%

Methionine 0.76 g

Cysteine N/A

Phenylalanine + Tyrosine 2.65 g

114%

Phenylalanine 1.52 g

Tyrosine 1.13 g

Threonine 1.22 g

87%

Tryptophan 0.37 g

105%

Valine 1.76 g

104%

Arginine 1.74 g

Alanine 1.63 g

Aspartic acid 2.69 g

Cystine 0.53 g

Glycine 1.63 g

Glutamic acid 3.65 g

Hydroxyproline 0.05 g

Proline 1.34 g

Serine 1.26 g

Lipids

Nutrient Amount % DV

Total Fat 5.26 g

Saturated Fat 2.95 g

Monounsaturated Fat 1.12 g

Polyunsaturated Fat 1.11 g

Trans Fat 0.36 g

Cholesterol 396 mg

132%

Braised Beef Liver

Calorie Breakdown

Nutrition Facts

Braised Beef Liver - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods