Braised Beef Liver
Full Name: Beef, Variety Meats and By-Products, Liver, Cooked, Braised
Serving Size:
100 grams
Calories
191
Fat
5.26 g
Carbs
5.13 g
Protein
29.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
191
% Daily Value
Total Fat
5.26 g
6%
Saturated Fat
2.95 g
Trans Fat
0.36 g
Cholesterol
396 mg
132%
Sodium, Na
79 mg
3%
Total Carbohydrate
5.13 g
1%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
29.1 g
58%
Calcium, Ca
6 mg
0%
Potassium, K
352 mg
7%
Iron, Fe
6.54 mg
36%
Vitamin D
1.2 ug
6%
Vitamin A (RAE)
9444 ug
1049%
Vitamin C
1.9 mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Beef Liver - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
9444 ug
1049%
Vitamin D
1.2 ug
6%
Vitamin E (alpha-tocopherol)
0.51 mg
3%
Vitamin K
3.3 ug
2%
Vitamin C
1.9 mg
2%
Thiamine (Vitamin B1)
0.19 mg
15%
Riboflavin (Vitamin B2)
3.42 mg
263%
Niacin (Vitamin B3)
17.5 mg
109%
Pantothenic acid (Vitamin B5)
7.11 mg
142%
Pyridoxine (Vitamin B6)
1.02 mg
63%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
253 ug
63%
Cobalamin (Vitamin B12)
70.6 ug
2941%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
6 mg
0%
Iron, Fe
6.54 mg
36%
Magnesium, Mg
21 mg
5%
Phosphorus, P
497 mg
39%
Potassium, K
352 mg
7%
Sodium, Na
79 mg
3%
Zinc, Zn
5.3 mg
48%
Copper, Cu
14.3 mg
1588%
Manganese, Mn
0.36 mg
15%
Selenium, Se
36.1 ug
65%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
5.13 g
1%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.88 g
89%
Isoleucine
1.35 g
101%
Leucine
2.67 g
90%
Lysine
2.25 g
84%
Methionine + Cysteine
0.76 g
57%
Methionine
0.76 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.65 g
114%
Phenylalanine
1.52 g
N/A
Tyrosine
1.13 g
N/A
Threonine
1.22 g
87%
Tryptophan
0.37 g
105%
Valine
1.76 g
104%
Arginine
1.74 g
N/A
Alanine
1.63 g
N/A
Aspartic acid
2.69 g
N/A
Cystine
0.53 g
N/A
Glycine
1.63 g
N/A
Glutamic acid
3.65 g
N/A
Hydroxyproline
0.05 g
N/A
Proline
1.34 g
N/A
Serine
1.26 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
5.26 g
6%
Saturated Fat
2.95 g
N/A
Monounsaturated Fat
1.12 g
N/A
Polyunsaturated Fat
1.11 g
N/A
Trans Fat
0.36 g
N/A
Cholesterol
396 mg
132%