Braised Beef Liver

Full Name: Beef, Variety Meats and By-Products, Liver, Cooked, Braised
Serving Size: 100 grams
Calories 191
Fat 5.26 g
Carbs 5.13 g
Protein 29.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 191
% Daily Value
Total Fat 5.26 g 6%
Saturated Fat 2.95 g
Trans Fat 0.36 g
Cholesterol 396 mg 132%
Sodium, Na 79 mg 3%
Total Carbohydrate 5.13 g 1%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.1 g 58%
Calcium, Ca 6 mg 0%
Potassium, K 352 mg 7%
Iron, Fe 6.54 mg 36%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 9444 ug 1049%
Vitamin C 1.9 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9444 ug
1049%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.51 mg
3%
Vitamin K 3.3 ug
2%
Vitamin C 1.9 mg
2%
Thiamine (Vitamin B1) 0.19 mg
15%
Riboflavin (Vitamin B2) 3.42 mg
263%
Niacin (Vitamin B3) 17.5 mg
109%
Pantothenic acid (Vitamin B5) 7.11 mg
142%
Pyridoxine (Vitamin B6) 1.02 mg
63%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 253 ug
63%
Cobalamin (Vitamin B12) 70.6 ug
2941%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 6.54 mg
36%
Magnesium, Mg 21 mg
5%
Phosphorus, P 497 mg
39%
Potassium, K 352 mg
7%
Sodium, Na 79 mg
3%
Zinc, Zn 5.3 mg
48%
Copper, Cu 14.3 mg
1588%
Manganese, Mn 0.36 mg
15%
Selenium, Se 36.1 ug
65%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.13 g
1%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.35 g
101%
Leucine 2.67 g
90%
Lysine 2.25 g
84%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.65 g
114%
Phenylalanine 1.52 g
N/A
Tyrosine 1.13 g
N/A
Threonine 1.22 g
87%
Tryptophan 0.37 g
105%
Valine 1.76 g
104%
Arginine 1.74 g
N/A
Alanine 1.63 g
N/A
Aspartic acid 2.69 g
N/A
Cystine 0.53 g
N/A
Glycine 1.63 g
N/A
Glutamic acid 3.65 g
N/A
Hydroxyproline 0.05 g
N/A
Proline 1.34 g
N/A
Serine 1.26 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.26 g
6%
Saturated Fat 2.95 g
N/A
Monounsaturated Fat 1.12 g
N/A
Polyunsaturated Fat 1.11 g
N/A
Trans Fat 0.36 g
N/A
Cholesterol 396 mg
132%

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