Pan-Fried Beef Liver

Full Name: Beef, Variety Meats and By-Products, Liver, Cooked, Pan-Fried

Serving Size: 100 grams

Calories 175

Fat 4.68 g

Carbs 5.16 g

Protein 26.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 175

% Daily Value

Total Fat 4.68 g 6%

Saturated Fat 2.53 g

Trans Fat 0.33 g

Cholesterol 381 mg 127%

Sodium, Na 77 mg 3%

Total Carbohydrate 5.16 g 1%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26.5 g 53%

Calcium, Ca 6 mg 0%

Potassium, K 351 mg 7%

Iron, Fe 6.17 mg 34%

Vitamin D 1.2 ug 6%

Vitamin A (RAE) 7746 ug 860%

Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Beef Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 7746 ug

860%

Vitamin D 1.2 ug

Vitamin E (alpha-tocopherol) 0.46 mg

Vitamin K 3.9 ug

Vitamin C 0.7 mg

Thiamine (Vitamin B1) 0.18 mg

15%

Riboflavin (Vitamin B2) 3.42 mg

263%

Niacin (Vitamin B3) 17.5 mg

109%

Pantothenic acid (Vitamin B5) 6.94 mg

138%

Pyridoxine (Vitamin B6) 1.03 mg

64%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 260 ug

65%

Cobalamin (Vitamin B12) 83.1 ug

3462%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 6.17 mg

34%

Magnesium, Mg 22 mg

Phosphorus, P 485 mg

38%

Potassium, K 351 mg

Sodium, Na 77 mg

Zinc, Zn 5.23 mg

47%

Copper, Cu 14.6 mg

1622%

Manganese, Mn 0.36 mg

15%

Selenium, Se 32.8 ug

59%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 5.16 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.8 g

81%

Isoleucine 1.23 g

92%

Leucine 2.44 g

82%

Lysine 2.05 g

77%

Methionine + Cysteine 0.69 g

51%

Methionine 0.69 g

Cysteine N/A

Phenylalanine + Tyrosine 2.41 g

104%

Phenylalanine 1.38 g

Tyrosine 1.03 g

Threonine 1.11 g

79%

Tryptophan 0.33 g

94%

Valine 1.61 g

95%

Arginine 1.58 g

Alanine 1.48 g

Aspartic acid 2.46 g

Cystine 0.48 g

Glycine 1.48 g

Glutamic acid 3.33 g

Hydroxyproline 0.05 g

Proline 1.22 g

Serine 1.15 g

Lipids

Nutrient Amount % DV

Total Fat 4.68 g

Saturated Fat 2.53 g

Monounsaturated Fat 1.11 g

Polyunsaturated Fat 1.02 g

Trans Fat 0.33 g

Cholesterol 381 mg

127%

Pan-Fried Beef Liver

Calorie Breakdown

Nutrition Facts

Pan-Fried Beef Liver - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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