Pan-Fried Beef Liver
Full Name: Beef, Variety Meats and By-Products, Liver, Cooked, Pan-Fried
Serving Size:
100 grams
Calories
175
Fat
4.68 g
Carbs
5.16 g
Protein
26.5 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
175
% Daily Value
Total Fat
4.68 g
6%
Saturated Fat
2.53 g
Trans Fat
0.33 g
Cholesterol
381 mg
127%
Sodium, Na
77 mg
3%
Total Carbohydrate
5.16 g
1%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
26.5 g
53%
Calcium, Ca
6 mg
0%
Potassium, K
351 mg
7%
Iron, Fe
6.17 mg
34%
Vitamin D
1.2 ug
6%
Vitamin A (RAE)
7746 ug
860%
Vitamin C
0.7 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pan-Fried Beef Liver - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
7746 ug
860%
Vitamin D
1.2 ug
6%
Vitamin E (alpha-tocopherol)
0.46 mg
3%
Vitamin K
3.9 ug
3%
Vitamin C
0.7 mg
0%
Thiamine (Vitamin B1)
0.18 mg
15%
Riboflavin (Vitamin B2)
3.42 mg
263%
Niacin (Vitamin B3)
17.5 mg
109%
Pantothenic acid (Vitamin B5)
6.94 mg
138%
Pyridoxine (Vitamin B6)
1.03 mg
64%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
260 ug
65%
Cobalamin (Vitamin B12)
83.1 ug
3462%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
6 mg
0%
Iron, Fe
6.17 mg
34%
Magnesium, Mg
22 mg
5%
Phosphorus, P
485 mg
38%
Potassium, K
351 mg
7%
Sodium, Na
77 mg
3%
Zinc, Zn
5.23 mg
47%
Copper, Cu
14.6 mg
1622%
Manganese, Mn
0.36 mg
15%
Selenium, Se
32.8 ug
59%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
5.16 g
1%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.8 g
81%
Isoleucine
1.23 g
92%
Leucine
2.44 g
82%
Lysine
2.05 g
77%
Methionine + Cysteine
0.69 g
51%
Methionine
0.69 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.41 g
104%
Phenylalanine
1.38 g
N/A
Tyrosine
1.03 g
N/A
Threonine
1.11 g
79%
Tryptophan
0.33 g
94%
Valine
1.61 g
95%
Arginine
1.58 g
N/A
Alanine
1.48 g
N/A
Aspartic acid
2.46 g
N/A
Cystine
0.48 g
N/A
Glycine
1.48 g
N/A
Glutamic acid
3.33 g
N/A
Hydroxyproline
0.05 g
N/A
Proline
1.22 g
N/A
Serine
1.15 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4.68 g
6%
Saturated Fat
2.53 g
N/A
Monounsaturated Fat
1.11 g
N/A
Polyunsaturated Fat
1.02 g
N/A
Trans Fat
0.33 g
N/A
Cholesterol
381 mg
127%