Pan-Fried Beef Liver

Full Name: Beef, Variety Meats and By-Products, Liver, Cooked, Pan-Fried
Serving Size: 100 grams
Calories 175
Fat 4.68 g
Carbs 5.16 g
Protein 26.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 175
% Daily Value
Total Fat 4.68 g 6%
Saturated Fat 2.53 g
Trans Fat 0.33 g
Cholesterol 381 mg 127%
Sodium, Na 77 mg 3%
Total Carbohydrate 5.16 g 1%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.5 g 53%
Calcium, Ca 6 mg 0%
Potassium, K 351 mg 7%
Iron, Fe 6.17 mg 34%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 7746 ug 860%
Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Beef Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7746 ug
860%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.46 mg
3%
Vitamin K 3.9 ug
3%
Vitamin C 0.7 mg
0%
Thiamine (Vitamin B1) 0.18 mg
15%
Riboflavin (Vitamin B2) 3.42 mg
263%
Niacin (Vitamin B3) 17.5 mg
109%
Pantothenic acid (Vitamin B5) 6.94 mg
138%
Pyridoxine (Vitamin B6) 1.03 mg
64%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 260 ug
65%
Cobalamin (Vitamin B12) 83.1 ug
3462%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 6.17 mg
34%
Magnesium, Mg 22 mg
5%
Phosphorus, P 485 mg
38%
Potassium, K 351 mg
7%
Sodium, Na 77 mg
3%
Zinc, Zn 5.23 mg
47%
Copper, Cu 14.6 mg
1622%
Manganese, Mn 0.36 mg
15%
Selenium, Se 32.8 ug
59%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.16 g
1%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.8 g
81%
Isoleucine 1.23 g
92%
Leucine 2.44 g
82%
Lysine 2.05 g
77%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.41 g
104%
Phenylalanine 1.38 g
N/A
Tyrosine 1.03 g
N/A
Threonine 1.11 g
79%
Tryptophan 0.33 g
94%
Valine 1.61 g
95%
Arginine 1.58 g
N/A
Alanine 1.48 g
N/A
Aspartic acid 2.46 g
N/A
Cystine 0.48 g
N/A
Glycine 1.48 g
N/A
Glutamic acid 3.33 g
N/A
Hydroxyproline 0.05 g
N/A
Proline 1.22 g
N/A
Serine 1.15 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.68 g
6%
Saturated Fat 2.53 g
N/A
Monounsaturated Fat 1.11 g
N/A
Polyunsaturated Fat 1.02 g
N/A
Trans Fat 0.33 g
N/A
Cholesterol 381 mg
127%

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