Braised Beef Lungs

Full Name: Beef, Variety Meats and By-Products, Lungs, Cooked, Braised
Serving Size: 100 grams
Calories 120
Fat 3.7 g
Carbs 0 g
Protein 20.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 120
% Daily Value
Total Fat 3.7 g 4%
Saturated Fat 1.27 g
Trans Fat N/A
Cholesterol 277 mg 92%
Sodium, Na 101 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20.4 g 40%
Calcium, Ca 11 mg 0%
Potassium, K 173 mg 3%
Iron, Fe 5.4 mg 30%
Vitamin D N/A 0%
Vitamin A (RAE) 12 ug 1%
Vitamin C 32.7 mg 36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Lungs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 32.7 mg
36%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 2.49 mg
15%
Pantothenic acid (Vitamin B5) 0.62 mg
12%
Pyridoxine (Vitamin B6) 0.02 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 2.59 ug
107%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 5.4 mg
30%
Magnesium, Mg 10 mg
2%
Phosphorus, P 178 mg
14%
Potassium, K 173 mg
3%
Sodium, Na 101 mg
4%
Zinc, Zn 1.64 mg
14%
Copper, Cu 0.22 mg
24%
Manganese, Mn 0.01 mg
0%
Selenium, Se 50.3 ug
91%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.62 g
63%
Isoleucine 0.97 g
72%
Leucine 1.5 g
51%
Lysine 1.45 g
54%
Methionine + Cysteine 0.41 g
30%
Methionine 0.41 g
Cysteine N/A
Phenylalanine + Tyrosine 1.29 g
55%
Phenylalanine 0.83 g
Tyrosine 0.46 g
Threonine 0.76 g
54%
Tryptophan 0.19 g
54%
Valine 1 g
59%
Arginine 1.23 g
Alanine 1.26 g
Aspartic acid 1.23 g
Cystine 0.31 g
Glycine 0.92 g
Glutamic acid 2.17 g
Hydroxyproline N/A
Proline 2.09 g
Serine 1.03 g

Lipids

Nutrient Amount % DV
Total Fat 3.7 g
4%
Saturated Fat 1.27 g
Monounsaturated Fat 0.95 g
Polyunsaturated Fat 0.51 g
Trans Fat N/A
Cholesterol 277 mg
92%

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