Beef Pancreas

Full Name: Beef, Variety Meats and By-Products, Pancreas, Raw
Serving Size: 100 grams
Calories 235
Fat 18.6 g
Carbs 0 g
Protein 15.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 235
% Daily Value
Total Fat 18.6 g 23%
Saturated Fat 6.41 g
Trans Fat N/A
Cholesterol 205 mg 68%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 15.7 g 31%
Calcium, Ca 9 mg 0%
Potassium, K 276 mg 5%
Iron, Fe 2.22 mg 12%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 13.7 mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Pancreas - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 13.7 mg
15%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.44 mg
33%
Niacin (Vitamin B3) 4.45 mg
27%
Pantothenic acid (Vitamin B5) 3.9 mg
78%
Pyridoxine (Vitamin B6) 0.2 mg
12%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 14 ug
583%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 2.22 mg
12%
Magnesium, Mg 18 mg
4%
Phosphorus, P 327 mg
26%
Potassium, K 276 mg
5%
Sodium, Na 67 mg
2%
Zinc, Zn 2.58 mg
23%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.15 mg
6%
Selenium, Se 24.7 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.31 g
31%
Isoleucine 0.79 g
59%
Leucine 1.23 g
41%
Lysine 1.16 g
43%
Methionine + Cysteine 0.28 g
21%
Methionine 0.28 g
Cysteine N/A
Phenylalanine + Tyrosine 1.34 g
58%
Phenylalanine 0.65 g
Tyrosine 0.69 g
Threonine 0.73 g
52%
Tryptophan 0.2 g
57%
Valine 0.84 g
50%
Arginine 0.9 g
Alanine 0.8 g
Aspartic acid 1.51 g
Cystine 0.2 g
Glycine 0.96 g
Glutamic acid 1.32 g
Hydroxyproline N/A
Proline 0.8 g
Serine 0.63 g

Lipids

Nutrient Amount % DV
Total Fat 18.6 g
23%
Saturated Fat 6.41 g
Monounsaturated Fat 6.44 g
Polyunsaturated Fat 3.47 g
Trans Fat N/A
Cholesterol 205 mg
68%

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