Beef Tongue

Full Name: Beef, Variety Meats and By-Products, Tongue, Raw
Serving Size: 100 grams
Calories 224
Fat 16.1 g
Carbs 3.68 g
Protein 14.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 224
% Daily Value
Total Fat 16.1 g 20%
Saturated Fat 7 g
Trans Fat N/A
Cholesterol 87 mg 28%
Sodium, Na 69 mg 3%
Total Carbohydrate 3.68 g 1%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 14.9 g 29%
Calcium, Ca 6 mg 0%
Potassium, K 315 mg 6%
Iron, Fe 2.95 mg 16%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 3.1 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Tongue - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 3.1 mg
3%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.34 mg
26%
Niacin (Vitamin B3) 4.24 mg
26%
Pantothenic acid (Vitamin B5) 0.65 mg
13%
Pyridoxine (Vitamin B6) 0.31 mg
19%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 3.79 ug
157%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.95 mg
16%
Magnesium, Mg 16 mg
3%
Phosphorus, P 133 mg
10%
Potassium, K 315 mg
6%
Sodium, Na 69 mg
3%
Zinc, Zn 2.87 mg
26%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.03 mg
1%
Selenium, Se 9.4 ug
17%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.68 g
1%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.39 g
39%
Isoleucine 0.64 g
48%
Leucine 1.11 g
37%
Lysine 1.15 g
43%
Methionine + Cysteine 0.31 g
23%
Methionine 0.31 g
Cysteine N/A
Phenylalanine + Tyrosine 1.1 g
47%
Phenylalanine 0.61 g
Tyrosine 0.48 g
Threonine 0.65 g
46%
Tryptophan 0.11 g
31%
Valine 0.71 g
42%
Arginine 0.95 g
Alanine 0.86 g
Aspartic acid 1.36 g
Cystine 0.19 g
Glycine 0.89 g
Glutamic acid 2.05 g
Hydroxyproline N/A
Proline 0.7 g
Serine 0.6 g

Lipids

Nutrient Amount % DV
Total Fat 16.1 g
20%
Saturated Fat 7 g
Monounsaturated Fat 7.24 g
Polyunsaturated Fat 0.9 g
Trans Fat N/A
Cholesterol 87 mg
28%

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