Whole Milk Mozzarella

Full Name: Cheese, mozzarella, whole milk

Also known as Fresh Whole Milk Mozzarella, Full-Fat Mozzarella

Serving Size: 100 grams

Calories 299

Fat 22.1 g

Carbs 2.4 g

Protein 22.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 299

% Daily Value

Total Fat 22.1 g 28%

Saturated Fat 13.9 g

Trans Fat N/A

Cholesterol 79 mg 26%

Sodium, Na 486 mg 21%

Total Carbohydrate 2.4 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 22.2 g 44%

Calcium, Ca 505 mg 38%

Potassium, K 76 mg 1%

Iron, Fe 0.44 mg 2%

Vitamin D 0.4 ug 2%

Vitamin A (RAE) 179 ug 19%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Milk Mozzarella - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 179 ug

19%

Vitamin D 0.4 ug

Vitamin E (alpha-tocopherol) 0.19 mg

Vitamin K 2.3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.28 mg

21%

Niacin (Vitamin B3) 0.1 mg

Pantothenic acid (Vitamin B5) 0.14 mg

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 2.28 ug

95%

Minerals

Nutrient Amount % DV

Calcium, Ca 505 mg

38%

Iron, Fe 0.44 mg

Magnesium, Mg 20 mg

Phosphorus, P 354 mg

28%

Potassium, K 76 mg

Sodium, Na 486 mg

21%

Zinc, Zn 2.92 mg

26%

Copper, Cu 0.01 mg

Manganese, Mn 0.03 mg

Selenium, Se 17 ug

30%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 2.4 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.51 g

52%

Isoleucine 1.14 g

85%

Leucine 1.83 g

62%

Lysine 0.96 g

36%

Methionine + Cysteine 0.51 g

38%

Methionine 0.51 g

Cysteine N/A

Phenylalanine + Tyrosine 2.05 g

88%

Phenylalanine 1.01 g

Tyrosine 1.04 g

Threonine 0.98 g

70%

Tryptophan 0.51 g

145%

Valine 1.32 g

78%

Arginine 0.51 g

Alanine 0.71 g

Aspartic acid 1.63 g

Cystine 0.11 g

Glycine 0.51 g

Glutamic acid 4.46 g

Hydroxyproline N/A

Proline 2.35 g

Serine 0.73 g

Lipids

Nutrient Amount % DV

Total Fat 22.1 g

28%

Saturated Fat 13.9 g

Monounsaturated Fat 6.57 g

Polyunsaturated Fat 0.76 g

Trans Fat N/A

Cholesterol 79 mg

26%

Whole Milk Mozzarella

Calorie Breakdown

Nutrition Facts

Whole Milk Mozzarella - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods