Part Skim Ricotta Cheese

Full Name: Cheese, ricotta, part skim milk
Serving Size: 100 grams
Calories 138
Fat 7.91 g
Carbs 5.14 g
Protein 11.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 138
% Daily Value
Total Fat 7.91 g 10%
Saturated Fat 4.93 g
Trans Fat N/A
Cholesterol 31 mg 10%
Sodium, Na 99 mg 4%
Total Carbohydrate 5.14 g 1%
Dietary Fiber 0 g 0%
Total sugars 0.31 g
Protein 11.4 g 22%
Calcium, Ca 272 mg 20%
Potassium, K 125 mg 2%
Iron, Fe 0.44 mg 2%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 107 ug 11%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Part Skim Ricotta Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 107 ug
11%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0.7 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 0.08 mg
0%
Pantothenic acid (Vitamin B5) 0.24 mg
4%
Pyridoxine (Vitamin B6) 0.02 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 0.29 ug
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 272 mg
20%
Iron, Fe 0.44 mg
2%
Magnesium, Mg 15 mg
3%
Phosphorus, P 183 mg
14%
Potassium, K 125 mg
2%
Sodium, Na 99 mg
4%
Zinc, Zn 1.34 mg
12%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 16.7 ug
30%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.14 g
1%
Dietary Fiber 0 g
0%
Total sugars 0.31 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.46 g
46%
Isoleucine 0.6 g
45%
Leucine 1.24 g
42%
Lysine 1.35 g
50%
Methionine + Cysteine 0.28 g
21%
Methionine 0.28 g
Cysteine N/A
Phenylalanine + Tyrosine 1.16 g
50%
Phenylalanine 0.56 g
Tyrosine 0.6 g
Threonine 0.52 g
37%
Tryptophan 0.13 g
37%
Valine 0.7 g
41%
Arginine 0.64 g
Alanine 0.5 g
Aspartic acid 1.01 g
Cystine 0.1 g
Glycine 0.3 g
Glutamic acid 2.47 g
Hydroxyproline N/A
Proline 1.08 g
Serine 0.58 g

Lipids

Nutrient Amount % DV
Total Fat 7.91 g
10%
Saturated Fat 4.93 g
Monounsaturated Fat 2.31 g
Polyunsaturated Fat 0.26 g
Trans Fat N/A
Cholesterol 31 mg
10%

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