Whole Milk Ricotta Cheese

Full Name: Cheese, ricotta, whole milk
Serving Size: 100 grams
Calories 150
Fat 10.2 g
Carbs 7.27 g
Protein 7.54 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 150
% Daily Value
Total Fat 10.2 g 13%
Saturated Fat 6.42 g
Trans Fat 0.33 g
Cholesterol 49 mg 16%
Sodium, Na 110 mg 4%
Total Carbohydrate 7.27 g 2%
Dietary Fiber 0 g 0%
Total sugars 0.27 g
Protein 7.54 g 15%
Calcium, Ca 206 mg 15%
Potassium, K 219 mg 4%
Iron, Fe 0.13 mg 0%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 120 ug 13%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Milk Ricotta Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 120 ug
13%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 4.2 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 0.14 mg
0%
Pantothenic acid (Vitamin B5) 0.46 mg
9%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.85 ug
35%

Minerals

Nutrient Amount % DV
Calcium, Ca 206 mg
15%
Iron, Fe 0.13 mg
0%
Magnesium, Mg 20 mg
4%
Phosphorus, P 154 mg
12%
Potassium, K 219 mg
4%
Sodium, Na 110 mg
4%
Zinc, Zn 0.53 mg
4%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 5.9 ug
10%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.27 g
2%
Dietary Fiber 0 g
0%
Total sugars 0.27 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.17 g
17%
Isoleucine 0.36 g
27%
Leucine 0.78 g
26%
Lysine 0.65 g
24%
Methionine + Cysteine 0.35 g
26%
Methionine 0.17 g
Cysteine 0.18 g
Phenylalanine + Tyrosine 0.52 g
22%
Phenylalanine 0.27 g
Tyrosine 0.25 g
Threonine 0.39 g
27%
Tryptophan 0.11 g
31%
Valine 0.32 g
19%
Arginine 0.21 g
Alanine 0.32 g
Aspartic acid 0.73 g
Cystine N/A
Glycine 0.13 g
Glutamic acid 1.3 g
Hydroxyproline 0 g
Proline 0.56 g
Serine 0.36 g

Lipids

Nutrient Amount % DV
Total Fat 10.2 g
13%
Saturated Fat 6.42 g
Monounsaturated Fat 2.66 g
Polyunsaturated Fat 0.44 g
Trans Fat 0.33 g
Cholesterol 49 mg
16%

Similar Foods