Light Whipping Cream

Full Name: Cream, fluid, light whipping
Also known as Whipping Cream
Serving Size: 100 grams
Calories 292
Fat 30.9 g
Carbs 2.96 g
Protein 2.17 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 292
% Daily Value
Total Fat 30.9 g 39%
Saturated Fat 19.3 g
Trans Fat N/A
Cholesterol 111 mg 37%
Sodium, Na 34 mg 1%
Total Carbohydrate 2.96 g 1%
Dietary Fiber 0 g 0%
Total sugars 2.96 g
Protein 2.17 g 4%
Calcium, Ca 69 mg 5%
Potassium, K 97 mg 2%
Iron, Fe 0.03 mg 0%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 279 ug 31%
Vitamin C 0.6 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Light Whipping Cream - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 279 ug
31%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.88 mg
5%
Vitamin K 2.7 ug
2%
Vitamin C 0.6 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 0.04 mg
0%
Pantothenic acid (Vitamin B5) 0.26 mg
5%
Pyridoxine (Vitamin B6) 0.03 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.2 ug
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 mg
5%
Iron, Fe 0.03 mg
0%
Magnesium, Mg 7 mg
1%
Phosphorus, P 61 mg
4%
Potassium, K 97 mg
2%
Sodium, Na 34 mg
1%
Zinc, Zn 0.25 mg
2%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0 mg
0%
Selenium, Se 0.5 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.96 g
1%
Dietary Fiber 0 g
0%
Total sugars 2.96 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.13 g
9%
Leucine 0.21 g
7%
Lysine 0.17 g
6%
Methionine + Cysteine 0.05 g
3%
Methionine 0.05 g
Cysteine N/A
Phenylalanine + Tyrosine 0.21 g
9%
Phenylalanine 0.1 g
Tyrosine 0.1 g
Threonine 0.1 g
7%
Tryptophan 0.03 g
8%
Valine 0.14 g
8%
Arginine 0.08 g
Alanine 0.07 g
Aspartic acid 0.16 g
Cystine 0.02 g
Glycine 0.05 g
Glutamic acid 0.45 g
Hydroxyproline N/A
Proline 0.21 g
Serine 0.12 g

Lipids

Nutrient Amount % DV
Total Fat 30.9 g
39%
Saturated Fat 19.3 g
Monounsaturated Fat 9.09 g
Polyunsaturated Fat 0.88 g
Trans Fat N/A
Cholesterol 111 mg
37%

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