Light Cream

Full Name: Cream, fluid, light (coffee cream or table cream)

Also known as Coffee Cream

Serving Size: 100 grams

Calories 195

Fat 19.1 g

Carbs 3.66 g

Protein 2.96 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 195

% Daily Value

Total Fat 19.1 g 24%

Saturated Fat 10.2 g

Trans Fat 0.62 g

Cholesterol 59 mg 19%

Sodium, Na 72 mg 3%

Total Carbohydrate 3.66 g 1%

Dietary Fiber 0 g 0%

Total sugars 3.67 g

Protein 2.96 g 5%

Calcium, Ca 91 mg 7%

Potassium, K 136 mg 2%

Iron, Fe 0.05 mg 0%

Vitamin D 1.1 ug 5%

Vitamin A (RAE) 120 ug 13%

Vitamin C 0.8 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Light Cream - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 120 ug

13%

Vitamin D 1.1 ug

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin K 1.7 ug

Vitamin C 0.8 mg

Thiamine (Vitamin B1) 0.02 mg

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 0.09 mg

Pantothenic acid (Vitamin B5) 0.44 mg

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 2 ug

Cobalamin (Vitamin B12) 0.14 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 91 mg

Iron, Fe 0.05 mg

Magnesium, Mg 9 mg

Phosphorus, P 92 mg

Potassium, K 136 mg

Sodium, Na 72 mg

Zinc, Zn 0.32 mg

Copper, Cu 0.01 mg

Manganese, Mn 0 mg

Selenium, Se 4.6 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.66 g

Dietary Fiber 0 g

Total sugars 3.67 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 3.67 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.07 g

Isoleucine 0.15 g

11%

Leucine 0.24 g

Lysine 0.13 g

Methionine + Cysteine 0.07 g

Methionine 0.07 g

Cysteine N/A

Phenylalanine + Tyrosine 0.27 g

11%

Phenylalanine 0.13 g

Tyrosine 0.14 g

Threonine 0.13 g

Tryptophan 0.07 g

20%

Valine 0.18 g

10%

Arginine 0.07 g

Alanine 0.09 g

Aspartic acid 0.22 g

Cystine 0.01 g

Glycine 0.07 g

Glutamic acid 0.59 g

Hydroxyproline N/A

Proline 0.31 g

Serine 0.1 g

Lipids

Nutrient Amount % DV

Total Fat 19.1 g

24%

Saturated Fat 10.2 g

Monounsaturated Fat 4.52 g

Polyunsaturated Fat 0.79 g

Trans Fat 0.62 g

Cholesterol 59 mg

19%

Light Cream

Calorie Breakdown

Nutrition Facts

Light Cream - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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