Crumbled Feta Cheese

Full Name: Cheese, feta, whole milk, crumbled
Serving Size: 100 grams
Calories 273
Fat 19.1 g
Carbs 5.58 g
Protein 19.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 273
% Daily Value
Total Fat 19.1 g 24%
Saturated Fat 11.2 g
Trans Fat N/A
Cholesterol 57.5 mg 19%
Sodium, Na 1030 mg 44%
Total Carbohydrate 5.58 g 2%
Dietary Fiber N/A 0%
Total sugars 1.63 g
Protein 19.7 g 39%
Calcium, Ca 371 mg 28%
Potassium, K 105 mg 2%
Iron, Fe 0.07 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 147 ug 16%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Crumbled Feta Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 147 ug
16%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 6 ug
5%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.44 mg
33%
Niacin (Vitamin B3) 0.26 mg
1%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) 0.46 ug
1%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 mg
28%
Iron, Fe 0.07 mg
0%
Magnesium, Mg 17.7 mg
4%
Phosphorus, P 328 mg
26%
Potassium, K 105 mg
2%
Sodium, Na 1030 mg
44%
Zinc, Zn 2.35 mg
21%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I 48.4 ug
32%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.58 g
2%
Dietary Fiber N/A
0%
Total sugars 1.63 g
Sucrose 0 g
Glucose 0.59 g
Fructose 0 g
Lactose 0.61 g
Maltose 0 g
Galactose 0.43 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 19.1 g
24%
Saturated Fat 11.2 g
Monounsaturated Fat 4.18 g
Polyunsaturated Fat N/A
Trans Fat N/A
Cholesterol 57.5 mg
19%

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