Feta Cheese

Full Name: Cheese, feta

Serving Size: 100 grams

Calories 265

Fat 21.5 g

Carbs 3.88 g

Protein 14.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 265

% Daily Value

Total Fat 21.5 g 27%

Saturated Fat 13.3 g

Trans Fat N/A

Cholesterol 89 mg 29%

Sodium, Na 1140 mg 49%

Total Carbohydrate 3.88 g 1%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 14.2 g 28%

Calcium, Ca 493 mg 37%

Potassium, K 62 mg 1%

Iron, Fe 0.65 mg 3%

Vitamin D 0.4 ug 2%

Vitamin A (RAE) 125 ug 13%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Feta Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 125 ug

13%

Vitamin D 0.4 ug

Vitamin E (alpha-tocopherol) 0.18 mg

Vitamin K 1.8 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.15 mg

12%

Riboflavin (Vitamin B2) 0.84 mg

64%

Niacin (Vitamin B3) 0.99 mg

Pantothenic acid (Vitamin B5) 0.97 mg

19%

Pyridoxine (Vitamin B6) 0.42 mg

26%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 32 ug

Cobalamin (Vitamin B12) 1.69 ug

70%

Minerals

Nutrient Amount % DV

Calcium, Ca 493 mg

37%

Iron, Fe 0.65 mg

Magnesium, Mg 19 mg

Phosphorus, P 337 mg

26%

Potassium, K 62 mg

Sodium, Na 1140 mg

49%

Zinc, Zn 2.88 mg

26%

Copper, Cu 0.03 mg

Manganese, Mn 0.03 mg

Selenium, Se 15 ug

27%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.88 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.4 g

40%

Isoleucine 0.8 g

60%

Leucine 1.4 g

47%

Lysine 1.22 g

45%

Methionine + Cysteine 0.37 g

27%

Methionine 0.37 g

Cysteine N/A

Phenylalanine + Tyrosine 1.34 g

58%

Phenylalanine 0.67 g

Tyrosine 0.67 g

Threonine 0.64 g

45%

Tryptophan 0.2 g

57%

Valine 1.06 g

63%

Arginine 0.47 g

Alanine 0.64 g

Aspartic acid 0.78 g

Cystine 0.08 g

Glycine 0.1 g

Glutamic acid 2.42 g

Hydroxyproline N/A

Proline 1.38 g

Serine 1.17 g

Lipids

Nutrient Amount % DV

Total Fat 21.5 g

27%

Saturated Fat 13.3 g

Monounsaturated Fat 4.62 g

Polyunsaturated Fat 0.59 g

Trans Fat N/A

Cholesterol 89 mg

29%

Similar Foods

Crumbled Feta Cheese