Roquefort Cheese

Full Name: Cheese, roquefort

Also known as Roquefort Blue Cheese, French Roquefort Cheese

Serving Size: 100 grams

Calories 369

Fat 30.6 g

Carbs 2 g

Protein 21.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 369

% Daily Value

Total Fat 30.6 g 39%

Saturated Fat 19.3 g

Trans Fat N/A

Cholesterol 90 mg 30%

Sodium, Na 1810 mg 78%

Total Carbohydrate 2 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 21.5 g 43%

Calcium, Ca 662 mg 50%

Potassium, K 91 mg 1%

Iron, Fe 0.56 mg 3%

Vitamin D N/A 0%

Vitamin A (RAE) 290 ug 32%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roquefort Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 290 ug

32%

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.59 mg

45%

Niacin (Vitamin B3) 0.73 mg

Pantothenic acid (Vitamin B5) 1.73 mg

34%

Pyridoxine (Vitamin B6) 0.12 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 49 ug

12%

Cobalamin (Vitamin B12) 0.64 ug

26%

Minerals

Nutrient Amount % DV

Calcium, Ca 662 mg

50%

Iron, Fe 0.56 mg

Magnesium, Mg 30 mg

Phosphorus, P 392 mg

31%

Potassium, K 91 mg

Sodium, Na 1810 mg

78%

Zinc, Zn 2.08 mg

18%

Copper, Cu 0.03 mg

Manganese, Mn 0.03 mg

Selenium, Se 14.5 ug

26%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 2 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.6 g

61%

Isoleucine 1.22 g

91%

Leucine 2.11 g

71%

Lysine 1.85 g

69%

Methionine + Cysteine 0.56 g

42%

Methionine 0.56 g

Cysteine N/A

Phenylalanine + Tyrosine 2.03 g

87%

Phenylalanine 1.02 g

Tyrosine 1.01 g

Threonine 0.96 g

68%

Tryptophan 0.3 g

85%

Valine 1.61 g

95%

Arginine 0.71 g

Alanine 0.97 g

Aspartic acid 1.18 g

Cystine 0.13 g

Glycine 0.15 g

Glutamic acid 3.67 g

Hydroxyproline N/A

Proline 2.09 g

Serine 1.77 g

Lipids

Nutrient Amount % DV

Total Fat 30.6 g

39%

Saturated Fat 19.3 g

Monounsaturated Fat 8.47 g

Polyunsaturated Fat 1.32 g

Trans Fat N/A

Cholesterol 90 mg

30%

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Blue Cheese