Blue Cheese

Full Name: Cheese, blue

Serving Size: 100 grams

Calories 353

Fat 28.7 g

Carbs 2.34 g

Protein 21.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 353

% Daily Value

Total Fat 28.7 g 36%

Saturated Fat 18.7 g

Trans Fat N/A

Cholesterol 75 mg 25%

Sodium, Na 1150 mg 50%

Total Carbohydrate 2.34 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.5 g

Protein 21.4 g 42%

Calcium, Ca 528 mg 40%

Potassium, K 256 mg 5%

Iron, Fe 0.31 mg 1%

Vitamin D 0.5 ug 2%

Vitamin A (RAE) 198 ug 22%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Blue Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 198 ug

22%

Vitamin D 0.5 ug

Vitamin E (alpha-tocopherol) 0.25 mg

Vitamin K 2.4 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.38 mg

29%

Niacin (Vitamin B3) 1.02 mg

Pantothenic acid (Vitamin B5) 1.73 mg

34%

Pyridoxine (Vitamin B6) 0.17 mg

10%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 36 ug

Cobalamin (Vitamin B12) 1.22 ug

50%

Minerals

Nutrient Amount % DV

Calcium, Ca 528 mg

40%

Iron, Fe 0.31 mg

Magnesium, Mg 23 mg

Phosphorus, P 387 mg

30%

Potassium, K 256 mg

Sodium, Na 1150 mg

50%

Zinc, Zn 2.66 mg

24%

Copper, Cu 0.04 mg

Manganese, Mn 0.01 mg

Selenium, Se 14.5 ug

26%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 2.34 g

Dietary Fiber 0 g

Total sugars 0.5 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.76 g

77%

Isoleucine 1.12 g

84%

Leucine 1.92 g

65%

Lysine 1.85 g

69%

Methionine + Cysteine 0.58 g

43%

Methionine 0.58 g

Cysteine N/A

Phenylalanine + Tyrosine 2.39 g

103%

Phenylalanine 1.09 g

Tyrosine 1.3 g

Threonine 0.78 g

55%

Tryptophan 0.31 g

88%

Valine 1.56 g

92%

Arginine 0.71 g

Alanine 0.64 g

Aspartic acid 1.44 g

Cystine 0.11 g

Glycine 0.41 g

Glutamic acid 5.18 g

Hydroxyproline N/A

Proline 2.1 g

Serine 1.12 g

Lipids

Nutrient Amount % DV

Total Fat 28.7 g

36%

Saturated Fat 18.7 g

Monounsaturated Fat 7.78 g

Polyunsaturated Fat 0.8 g

Trans Fat N/A

Cholesterol 75 mg

25%

Similar Foods

Roquefort Cheese