Sesame Seeds (Hulled)

Serving Size: 100 grams

Calories 631

Fat 61.2 g

Carbs 11.7 g

Protein 20.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 631

% Daily Value

Total Fat 61.2 g 78%

Saturated Fat 9.06 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 47 mg 2%

Total Carbohydrate 11.7 g 4%

Dietary Fiber 11.6 g 41%

Total sugars 0.48 g

Protein 20.4 g 40%

Calcium, Ca 60 mg 4%

Potassium, K 370 mg 7%

Iron, Fe 6.36 mg 35%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3.33 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sesame Seeds (Hulled) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3.33 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 1.68 mg

11%

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.7 mg

58%

Riboflavin (Vitamin B2) 0.09 mg

Niacin (Vitamin B3) 5.8 mg

36%

Pantothenic acid (Vitamin B5) 0.29 mg

Pyridoxine (Vitamin B6) 0.4 mg

25%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 115 ug

28%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 60 mg

Iron, Fe 6.36 mg

35%

Magnesium, Mg 345 mg

82%

Phosphorus, P 667 mg

53%

Potassium, K 370 mg

Sodium, Na 47 mg

Zinc, Zn 6.73 mg

61%

Copper, Cu 1.4 mg

155%

Manganese, Mn 1.44 mg

62%

Selenium, Se 34.4 ug

62%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 11.7 g

Dietary Fiber 11.6 g

41%

Total sugars 0.48 g

Sucrose 0.31 g

Glucose 0.1 g

Fructose 0.07 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.55 g

56%

Isoleucine 0.75 g

56%

Leucine 1.5 g

51%

Lysine 0.65 g

24%

Methionine + Cysteine 0.88 g

66%

Methionine 0.88 g

Cysteine N/A

Phenylalanine + Tyrosine 1.73 g

74%

Phenylalanine 0.94 g

Tyrosine 0.79 g

Threonine 0.73 g

52%

Tryptophan 0.33 g

94%

Valine 0.98 g

58%

Arginine 3.25 g

Alanine 0.99 g

Aspartic acid 2.07 g

Cystine 0.44 g

Glycine 1.09 g

Glutamic acid 4.6 g

Hydroxyproline 0 g

Proline 1.04 g

Serine 1.2 g

Lipids

Nutrient Amount % DV

Total Fat 61.2 g

78%

Saturated Fat 9.06 g

Monounsaturated Fat 23.9 g

Polyunsaturated Fat 25.5 g

Trans Fat 0 g

Cholesterol 0 mg

Sesame Seeds (Hulled)

Calorie Breakdown

Nutrition Facts

Sesame Seeds (Hulled) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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