image of Sesame Seeds (Hulled)

Sesame Seeds (Hulled)

Serving Size: 100 grams
Calories 631
Fat 61.2 g
Carbs 11.7 g
Protein 20.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 631
% Daily Value
Total Fat 61.2 g 78%
Saturated Fat 9.06 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 47 mg 2%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 11.6 g 41%
Total sugars 0.48 g
Protein 20.4 g 40%
Calcium, Ca 60 mg 4%
Potassium, K 370 mg 7%
Iron, Fe 6.36 mg 35%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3.33 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sesame Seeds (Hulled) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3.33 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.68 mg
11%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.7 mg
58%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 5.8 mg
36%
Pantothenic acid (Vitamin B5) 0.29 mg
5%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 115 ug
28%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 mg
4%
Iron, Fe 6.36 mg
35%
Magnesium, Mg 345 mg
82%
Phosphorus, P 667 mg
53%
Potassium, K 370 mg
7%
Sodium, Na 47 mg
2%
Zinc, Zn 6.73 mg
61%
Copper, Cu 1.4 mg
155%
Manganese, Mn 1.44 mg
62%
Selenium, Se 34.4 ug
62%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 11.7 g
4%
Dietary Fiber 11.6 g
41%
Total sugars 0.48 g
N/A
Sucrose 0.31 g
N/A
Glucose 0.1 g
N/A
Fructose 0.07 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.55 g
56%
Isoleucine 0.75 g
56%
Leucine 1.5 g
51%
Lysine 0.65 g
24%
Methionine + Cysteine 0.88 g
66%
Methionine 0.88 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.73 g
74%
Phenylalanine 0.94 g
N/A
Tyrosine 0.79 g
N/A
Threonine 0.73 g
52%
Tryptophan 0.33 g
94%
Valine 0.98 g
58%
Arginine 3.25 g
N/A
Alanine 0.99 g
N/A
Aspartic acid 2.07 g
N/A
Cystine 0.44 g
N/A
Glycine 1.09 g
N/A
Glutamic acid 4.6 g
N/A
Hydroxyproline 0 g
N/A
Proline 1.04 g
N/A
Serine 1.2 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 61.2 g
78%
Saturated Fat 9.06 g
N/A
Monounsaturated Fat 23.9 g
N/A
Polyunsaturated Fat 25.5 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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