Beef Fat

Full Name: Separable Beef Fat, Raw
Serving Size: 100 grams
Calories 674
Fat 70.9 g
Carbs 0 g
Protein 8.21 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 674
% Daily Value
Total Fat 70.9 g 90%
Saturated Fat 29.4 g
Trans Fat N/A
Cholesterol 99 mg 33%
Sodium, Na 26 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 8.21 g 16%
Calcium, Ca 26 mg 2%
Potassium, K 96 mg 2%
Iron, Fe 0.72 mg 4%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 3.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 1.44 mg
9%
Pantothenic acid (Vitamin B5) 0.16 mg
3%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.73 ug
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 mg
2%
Iron, Fe 0.72 mg
4%
Magnesium, Mg 5 mg
1%
Phosphorus, P 61 mg
4%
Potassium, K 96 mg
2%
Sodium, Na 26 mg
1%
Zinc, Zn 0.82 mg
7%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0 mg
0%
Selenium, Se 6.6 ug
12%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.26 g
26%
Isoleucine 0.37 g
27%
Leucine 0.65 g
22%
Lysine 0.69 g
25%
Methionine + Cysteine 0.21 g
15%
Methionine 0.21 g
Cysteine N/A
Phenylalanine + Tyrosine 0.59 g
25%
Phenylalanine 0.32 g
Tyrosine 0.26 g
Threonine 0.33 g
23%
Tryptophan 0.05 g
14%
Valine 0.41 g
24%
Arginine 0.53 g
Alanine 0.5 g
Aspartic acid 0.75 g
Cystine 0.11 g
Glycine 0.5 g
Glutamic acid 1.23 g
Hydroxyproline 0.09 g
Proline 0.39 g
Serine 0.32 g

Lipids

Nutrient Amount % DV
Total Fat 70.9 g
90%
Saturated Fat 29.4 g
Monounsaturated Fat 30.9 g
Polyunsaturated Fat 2.56 g
Trans Fat N/A
Cholesterol 99 mg
33%

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