Cooked Beef Fat

Full Name: Separable Beef Fat, Cooked
Serving Size: 100 grams
Calories 680
Fat 70.3 g
Carbs 0 g
Protein 10.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 680
% Daily Value
Total Fat 70.3 g 90%
Saturated Fat 28.5 g
Trans Fat N/A
Cholesterol 95 mg 31%
Sodium, Na 23 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 10.6 g 21%
Calcium, Ca 19 mg 1%
Potassium, K 99 mg 2%
Iron, Fe 1.08 mg 6%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Beef Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 3.1 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 1.53 mg
9%
Pantothenic acid (Vitamin B5) 0.22 mg
4%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.9 ug
37%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 1.08 mg
6%
Magnesium, Mg 6 mg
1%
Phosphorus, P 64 mg
5%
Potassium, K 99 mg
2%
Sodium, Na 23 mg
1%
Zinc, Zn 1.24 mg
11%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0 mg
0%
Selenium, Se 8.3 ug
15%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.34 g
34%
Isoleucine 0.48 g
36%
Leucine 0.85 g
28%
Lysine 0.9 g
33%
Methionine + Cysteine 0.28 g
21%
Methionine 0.28 g
Cysteine N/A
Phenylalanine + Tyrosine 0.76 g
32%
Phenylalanine 0.42 g
Tyrosine 0.34 g
Threonine 0.42 g
30%
Tryptophan 0.07 g
20%
Valine 0.53 g
31%
Arginine 0.69 g
Alanine 0.65 g
Aspartic acid 0.97 g
Cystine 0.14 g
Glycine 0.65 g
Glutamic acid 1.6 g
Hydroxyproline 0.11 g
Proline 0.51 g
Serine 0.42 g

Lipids

Nutrient Amount % DV
Total Fat 70.3 g
90%
Saturated Fat 28.5 g
Monounsaturated Fat 30.4 g
Polyunsaturated Fat 2.66 g
Trans Fat N/A
Cholesterol 95 mg
31%

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