Pork Jowl

Full Name: Pork, Fresh, Variety Meats and By-Products, Jowl, Raw
Also known as Pig Jowl
Serving Size: 100 grams
Calories 655
Fat 69.6 g
Carbs 0 g
Protein 6.38 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 655
% Daily Value
Total Fat 69.6 g 89%
Saturated Fat 25.3 g
Trans Fat N/A
Cholesterol 90 mg 30%
Sodium, Na 25 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 6.38 g 12%
Calcium, Ca 4 mg 0%
Potassium, K 148 mg 3%
Iron, Fe 0.42 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Jowl - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.39 mg
32%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 4.54 mg
28%
Pantothenic acid (Vitamin B5) 0.25 mg
5%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 0.82 ug
34%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 0.42 mg
2%
Magnesium, Mg 3 mg
0%
Phosphorus, P 86 mg
6%
Potassium, K 148 mg
3%
Sodium, Na 25 mg
1%
Zinc, Zn 0.84 mg
7%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0 mg
0%
Selenium, Se 1.5 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.07 g
7%
Isoleucine 0.17 g
12%
Leucine 0.45 g
15%
Lysine 0.53 g
19%
Methionine + Cysteine 0.09 g
6%
Methionine 0.09 g
Cysteine N/A
Phenylalanine + Tyrosine 0.34 g
14%
Phenylalanine 0.24 g
Tyrosine 0.1 g
Threonine 0.21 g
15%
Tryptophan 0.02 g
5%
Valine 0.3 g
17%
Arginine 0.66 g
Alanine 0.38 g
Aspartic acid 0.59 g
Cystine 0.06 g
Glycine 0.29 g
Glutamic acid 0.99 g
Hydroxyproline N/A
Proline 0.24 g
Serine 0.26 g

Lipids

Nutrient Amount % DV
Total Fat 69.6 g
89%
Saturated Fat 25.3 g
Monounsaturated Fat 32.9 g
Polyunsaturated Fat 8.11 g
Trans Fat N/A
Cholesterol 90 mg
30%

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