Pork Kidneys

Full Name: Pork, Fresh, Variety Meats and By-Products, Kidneys, Raw
Also known as Pig Kidneys; Fresh Pork Kidneys
Serving Size: 100 grams
Calories 100
Fat 3.25 g
Carbs 0 g
Protein 16.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 100
% Daily Value
Total Fat 3.25 g 4%
Saturated Fat 1.04 g
Trans Fat N/A
Cholesterol 319 mg 106%
Sodium, Na 121 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16.5 g 33%
Calcium, Ca 9 mg 0%
Potassium, K 229 mg 4%
Iron, Fe 4.89 mg 27%
Vitamin D N/A 0%
Vitamin A (RAE) 59 ug 6%
Vitamin C 13.3 mg 14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Kidneys - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 59 ug
6%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 13.3 mg
14%
Thiamine (Vitamin B1) 0.34 mg
28%
Riboflavin (Vitamin B2) 1.7 mg
130%
Niacin (Vitamin B3) 8.21 mg
51%
Pantothenic acid (Vitamin B5) 3.13 mg
62%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 42 ug
10%
Cobalamin (Vitamin B12) 8.49 ug
353%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 4.89 mg
27%
Magnesium, Mg 17 mg
4%
Phosphorus, P 204 mg
16%
Potassium, K 229 mg
4%
Sodium, Na 121 mg
5%
Zinc, Zn 2.75 mg
25%
Copper, Cu 0.62 mg
68%
Manganese, Mn 0.12 mg
5%
Selenium, Se 190 ug
345%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.39 g
39%
Isoleucine 0.88 g
66%
Leucine 1.48 g
50%
Lysine 1.18 g
44%
Methionine + Cysteine 0.35 g
26%
Methionine 0.35 g
Cysteine N/A
Phenylalanine + Tyrosine 1.37 g
59%
Phenylalanine 0.78 g
Tyrosine 0.59 g
Threonine 0.68 g
48%
Tryptophan 0.21 g
60%
Valine 0.95 g
56%
Arginine 1.01 g
Alanine 1.04 g
Aspartic acid 1.55 g
Cystine 0.36 g
Glycine 1.04 g
Glutamic acid 1.96 g
Hydroxyproline N/A
Proline 1.02 g
Serine 0.87 g

Lipids

Nutrient Amount % DV
Total Fat 3.25 g
4%
Saturated Fat 1.04 g
Monounsaturated Fat 1.07 g
Polyunsaturated Fat 0.26 g
Trans Fat N/A
Cholesterol 319 mg
106%

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