Braised Pork Heart

Full Name: Pork, Fresh, Variety Meats and By-Products, Heart, Cooked, Braised
Also known as Braised Pig Hear
Serving Size: 100 grams
Calories 148
Fat 5.05 g
Carbs 0.4 g
Protein 23.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 148
% Daily Value
Total Fat 5.05 g 6%
Saturated Fat 1.34 g
Trans Fat N/A
Cholesterol 221 mg 73%
Sodium, Na 35 mg 1%
Total Carbohydrate 0.4 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.6 g 47%
Calcium, Ca 7 mg 0%
Potassium, K 206 mg 4%
Iron, Fe 5.83 mg 32%
Vitamin D N/A 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 2 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Heart - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 2 mg
2%
Thiamine (Vitamin B1) 0.55 mg
45%
Riboflavin (Vitamin B2) 1.7 mg
130%
Niacin (Vitamin B3) 6.05 mg
37%
Pantothenic acid (Vitamin B5) 2.47 mg
49%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 3.79 ug
157%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 5.83 mg
32%
Magnesium, Mg 24 mg
5%
Phosphorus, P 178 mg
14%
Potassium, K 206 mg
4%
Sodium, Na 35 mg
1%
Zinc, Zn 3.09 mg
28%
Copper, Cu 0.51 mg
56%
Manganese, Mn 0.07 mg
3%
Selenium, Se 18.3 ug
33%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.4 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 1.14 g
85%
Leucine 2.13 g
72%
Lysine 1.95 g
73%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
Cysteine N/A
Phenylalanine + Tyrosine 1.85 g
80%
Phenylalanine 1.04 g
Tyrosine 0.81 g
Threonine 1.04 g
74%
Tryptophan 0.27 g
77%
Valine 1.25 g
74%
Arginine 1.59 g
Alanine 1.51 g
Aspartic acid 2.14 g
Cystine 0.42 g
Glycine 1.28 g
Glutamic acid 3.79 g
Hydroxyproline N/A
Proline 1.09 g
Serine 1.11 g

Lipids

Nutrient Amount % DV
Total Fat 5.05 g
6%
Saturated Fat 1.34 g
Monounsaturated Fat 1.18 g
Polyunsaturated Fat 1.3 g
Trans Fat N/A
Cholesterol 221 mg
73%

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