Braised Pork Heart
Full Name: Pork, Fresh, Variety Meats and By-Products, Heart, Cooked, Braised
Also known as Braised Pig Hear
Serving Size:
100 grams
Calories
148
Fat
5.05 g
Carbs
0.4 g
Protein
23.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
148
% Daily Value
Total Fat
5.05 g
6%
Saturated Fat
1.34 g
Trans Fat
N/A
Cholesterol
221 mg
73%
Sodium, Na
35 mg
1%
Total Carbohydrate
0.4 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
23.6 g
47%
Calcium, Ca
7 mg
0%
Potassium, K
206 mg
4%
Iron, Fe
5.83 mg
32%
Vitamin D
N/A
0%
Vitamin A (RAE)
7 ug
0%
Vitamin C
2 mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Pork Heart - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
7 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
2 mg
2%
Thiamine (Vitamin B1)
0.55 mg
45%
Riboflavin (Vitamin B2)
1.7 mg
130%
Niacin (Vitamin B3)
6.05 mg
37%
Pantothenic acid (Vitamin B5)
2.47 mg
49%
Pyridoxine (Vitamin B6)
0.39 mg
24%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
4 ug
1%
Cobalamin (Vitamin B12)
3.79 ug
157%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
7 mg
0%
Iron, Fe
5.83 mg
32%
Magnesium, Mg
24 mg
5%
Phosphorus, P
178 mg
14%
Potassium, K
206 mg
4%
Sodium, Na
35 mg
1%
Zinc, Zn
3.09 mg
28%
Copper, Cu
0.51 mg
56%
Manganese, Mn
0.07 mg
3%
Selenium, Se
18.3 ug
33%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.4 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.6 g
61%
Isoleucine
1.14 g
85%
Leucine
2.13 g
72%
Lysine
1.95 g
73%
Methionine + Cysteine
0.6 g
45%
Methionine
0.6 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.85 g
80%
Phenylalanine
1.04 g
N/A
Tyrosine
0.81 g
N/A
Threonine
1.04 g
74%
Tryptophan
0.27 g
77%
Valine
1.25 g
74%
Arginine
1.59 g
N/A
Alanine
1.51 g
N/A
Aspartic acid
2.14 g
N/A
Cystine
0.42 g
N/A
Glycine
1.28 g
N/A
Glutamic acid
3.79 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.09 g
N/A
Serine
1.11 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
5.05 g
6%
Saturated Fat
1.34 g
N/A
Monounsaturated Fat
1.18 g
N/A
Polyunsaturated Fat
1.3 g
N/A
Trans Fat
N/A
N/A
Cholesterol
221 mg
73%