Pork Heart

Full Name: Pork, Fresh, Variety Meats and By-Products, Heart, Raw
Also known as Pig Heart
Serving Size: 100 grams
Calories 118
Fat 4.36 g
Carbs 1.33 g
Protein 17.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 118
% Daily Value
Total Fat 4.36 g 5%
Saturated Fat 1.16 g
Trans Fat N/A
Cholesterol 131 mg 43%
Sodium, Na 56 mg 2%
Total Carbohydrate 1.33 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.3 g 34%
Calcium, Ca 5 mg 0%
Potassium, K 294 mg 6%
Iron, Fe 4.68 mg 26%
Vitamin D N/A 0%
Vitamin A (RAE) 8 ug 0%
Vitamin C 5.3 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Heart - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.63 mg
4%
Vitamin K N/A
0%
Vitamin C 5.3 mg
5%
Thiamine (Vitamin B1) 0.61 mg
50%
Riboflavin (Vitamin B2) 1.18 mg
90%
Niacin (Vitamin B3) 6.76 mg
42%
Pantothenic acid (Vitamin B5) 2.52 mg
50%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 3.79 ug
157%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 4.68 mg
26%
Magnesium, Mg 19 mg
4%
Phosphorus, P 169 mg
13%
Potassium, K 294 mg
6%
Sodium, Na 56 mg
2%
Zinc, Zn 2.8 mg
25%
Copper, Cu 0.41 mg
45%
Manganese, Mn 0.06 mg
2%
Selenium, Se 10.4 ug
18%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.33 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.44 g
44%
Isoleucine 0.83 g
62%
Leucine 1.56 g
53%
Lysine 1.43 g
53%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
Cysteine N/A
Phenylalanine + Tyrosine 1.35 g
58%
Phenylalanine 0.76 g
Tyrosine 0.59 g
Threonine 0.76 g
54%
Tryptophan 0.2 g
57%
Valine 0.91 g
54%
Arginine 1.16 g
Alanine 1.11 g
Aspartic acid 1.56 g
Cystine 0.31 g
Glycine 0.94 g
Glutamic acid 2.77 g
Hydroxyproline N/A
Proline 0.79 g
Serine 0.81 g

Lipids

Nutrient Amount % DV
Total Fat 4.36 g
5%
Saturated Fat 1.16 g
Monounsaturated Fat 1.02 g
Polyunsaturated Fat 1.12 g
Trans Fat N/A
Cholesterol 131 mg
43%

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