Simmered Pork Ears

Full Name: Pork, Fresh, Variety Meats and By-Products, Ears, Frozen, Cooked, Simmered
Also known as Simmered Pigs Ears
Serving Size: 100 grams
Calories 166
Fat 10.8 g
Carbs 0.2 g
Protein 16 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 166
% Daily Value
Total Fat 10.8 g 13%
Saturated Fat 3.86 g
Trans Fat N/A
Cholesterol 90 mg 30%
Sodium, Na 167 mg 7%
Total Carbohydrate 0.2 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16 g 32%
Calcium, Ca 18 mg 1%
Potassium, K 40 mg 0%
Iron, Fe 1.5 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Pork Ears - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 0.56 mg
3%
Pantothenic acid (Vitamin B5) 0.04 mg
0%
Pyridoxine (Vitamin B6) 0.01 mg
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.04 ug
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 1.5 mg
8%
Magnesium, Mg 7 mg
1%
Phosphorus, P 24 mg
1%
Potassium, K 40 mg
0%
Sodium, Na 167 mg
7%
Zinc, Zn 0.2 mg
1%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0.01 mg
0%
Selenium, Se 4.4 ug
8%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.2 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.19 g
19%
Isoleucine 0.36 g
27%
Leucine 0.87 g
29%
Lysine 0.73 g
27%
Methionine + Cysteine 0.13 g
9%
Methionine 0.13 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.83 g
35%
Phenylalanine 0.51 g
N/A
Tyrosine 0.32 g
N/A
Threonine 0.48 g
34%
Tryptophan 0.03 g
8%
Valine 0.64 g
38%
Arginine 1.28 g
N/A
Alanine 1.53 g
N/A
Aspartic acid 1.18 g
N/A
Cystine 0.14 g
N/A
Glycine 3.14 g
N/A
Glutamic acid 2.01 g
N/A
Hydroxyproline N/A
N/A
Proline 1.91 g
N/A
Serine 0.68 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 10.8 g
13%
Saturated Fat 3.86 g
N/A
Monounsaturated Fat 4.91 g
N/A
Polyunsaturated Fat 1.15 g
N/A
Trans Fat N/A
N/A
Cholesterol 90 mg
30%

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