Pork Ears

Full Name: Pork, Fresh, Variety Meats and By-Products, Ears, Frozen, Raw
Also known as Pigs Ears
Serving Size: 100 grams
Calories 234
Fat 15.1 g
Carbs 0.6 g
Protein 22.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 234
% Daily Value
Total Fat 15.1 g 19%
Saturated Fat 5.39 g
Trans Fat N/A
Cholesterol 82 mg 27%
Sodium, Na 191 mg 8%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.4 g 44%
Calcium, Ca 21 mg 1%
Potassium, K 55 mg 1%
Iron, Fe 2.4 mg 13%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Ears - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 0.78 mg
4%
Pantothenic acid (Vitamin B5) 0.07 mg
1%
Pyridoxine (Vitamin B6) 0.02 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.07 ug
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 2.4 mg
13%
Magnesium, Mg 7 mg
1%
Phosphorus, P 41 mg
3%
Potassium, K 55 mg
1%
Sodium, Na 191 mg
8%
Zinc, Zn 0.19 mg
1%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0.01 mg
0%
Selenium, Se 4.3 ug
7%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.6 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.27 g
27%
Isoleucine 0.49 g
36%
Leucine 1.17 g
39%
Lysine 1.05 g
39%
Methionine + Cysteine 0.13 g
9%
Methionine 0.13 g
Cysteine N/A
Phenylalanine + Tyrosine 1.12 g
48%
Phenylalanine 0.72 g
Tyrosine 0.4 g
Threonine 0.63 g
45%
Tryptophan 0.04 g
11%
Valine 0.83 g
49%
Arginine 1.86 g
Alanine 2.22 g
Aspartic acid 1.66 g
Cystine 0.2 g
Glycine 4.4 g
Glutamic acid 2.8 g
Hydroxyproline N/A
Proline 2.85 g
Serine 0.94 g

Lipids

Nutrient Amount % DV
Total Fat 15.1 g
19%
Saturated Fat 5.39 g
Monounsaturated Fat 6.86 g
Polyunsaturated Fat 1.61 g
Trans Fat N/A
Cholesterol 82 mg
27%

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