Beef Tenderloin Steak, Trimmed to 1/8" Fat

Full Name: Beef, Tenderloin, Steak, Trimmed to 1/8" Fat, Raw
Also known as Tenderloin Steak
Serving Size: 100 grams
Calories 247
Fat 18.2 g
Carbs 0 g
Protein 19.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 247
% Daily Value
Total Fat 18.2 g 23%
Saturated Fat 8.41 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.6 g 39%
Calcium, Ca 23 mg 1%
Potassium, K 302 mg 6%
Iron, Fe 1.42 mg 7%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Tenderloin Steak, Trimmed to 1/8" Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.41 mg
2%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 5.78 mg
36%
Pantothenic acid (Vitamin B5) 0.56 mg
11%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 1.01 ug
42%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 mg
1%
Iron, Fe 1.42 mg
7%
Magnesium, Mg 20 mg
4%
Phosphorus, P 180 mg
14%
Potassium, K 302 mg
6%
Sodium, Na 50 mg
2%
Zinc, Zn 3.41 mg
31%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.63 g
64%
Isoleucine 0.89 g
66%
Leucine 1.56 g
53%
Lysine 1.66 g
62%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.4 g
60%
Phenylalanine 0.77 g
N/A
Tyrosine 0.62 g
N/A
Threonine 0.78 g
55%
Tryptophan 0.13 g
37%
Valine 0.97 g
57%
Arginine 1.27 g
N/A
Alanine 1.19 g
N/A
Aspartic acid 1.79 g
N/A
Cystine 0.25 g
N/A
Glycine 1.19 g
N/A
Glutamic acid 2.94 g
N/A
Hydroxyproline 0.19 g
N/A
Proline 0.93 g
N/A
Serine 0.77 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 18.2 g
23%
Saturated Fat 8.41 g
N/A
Monounsaturated Fat 8.93 g
N/A
Polyunsaturated Fat 0.79 g
N/A
Trans Fat N/A
N/A
Cholesterol 85 mg
28%

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