Beef Tenderloin Steak, Trimmed to 1/8" Fat
Full Name: Beef, Tenderloin, Steak, Trimmed to 1/8" Fat, Raw
Also known as Tenderloin Steak
Serving Size:
100 grams
Calories
247
Fat
18.2 g
Carbs
0 g
Protein
19.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
247
% Daily Value
Total Fat
18.2 g
23%
Saturated Fat
8.41 g
Trans Fat
N/A
Cholesterol
85 mg
28%
Sodium, Na
50 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
19.6 g
39%
Calcium, Ca
23 mg
1%
Potassium, K
302 mg
6%
Iron, Fe
1.42 mg
7%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Beef Tenderloin Steak, Trimmed to 1/8" Fat - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.41 mg
2%
Vitamin K
1.6 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.06 mg
5%
Riboflavin (Vitamin B2)
0.09 mg
6%
Niacin (Vitamin B3)
5.78 mg
36%
Pantothenic acid (Vitamin B5)
0.56 mg
11%
Pyridoxine (Vitamin B6)
0.53 mg
33%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
11 ug
2%
Cobalamin (Vitamin B12)
1.01 ug
42%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
23 mg
1%
Iron, Fe
1.42 mg
7%
Magnesium, Mg
20 mg
4%
Phosphorus, P
180 mg
14%
Potassium, K
302 mg
6%
Sodium, Na
50 mg
2%
Zinc, Zn
3.41 mg
31%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.01 mg
0%
Selenium, Se
22 ug
40%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.63 g
64%
Isoleucine
0.89 g
66%
Leucine
1.56 g
53%
Lysine
1.66 g
62%
Methionine + Cysteine
0.51 g
38%
Methionine
0.51 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.4 g
60%
Phenylalanine
0.77 g
N/A
Tyrosine
0.62 g
N/A
Threonine
0.78 g
55%
Tryptophan
0.13 g
37%
Valine
0.97 g
57%
Arginine
1.27 g
N/A
Alanine
1.19 g
N/A
Aspartic acid
1.79 g
N/A
Cystine
0.25 g
N/A
Glycine
1.19 g
N/A
Glutamic acid
2.94 g
N/A
Hydroxyproline
0.19 g
N/A
Proline
0.93 g
N/A
Serine
0.77 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
18.2 g
23%
Saturated Fat
8.41 g
N/A
Monounsaturated Fat
8.93 g
N/A
Polyunsaturated Fat
0.79 g
N/A
Trans Fat
N/A
N/A
Cholesterol
85 mg
28%