Beef Tenderloin Roast

Full Name: Beef, Loin, Tenderloin Roast, Boneless, Trimmed to 0" Fat, Raw
Also known as Beef Tenderloin
Serving Size: 100 grams
Calories 149
Fat 6.93 g
Carbs 0 g
Protein 21.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 149
% Daily Value
Total Fat 6.93 g 8%
Saturated Fat 2.48 g
Trans Fat 0.35 g
Cholesterol 61 mg 20%
Sodium, Na 44 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.7 g 43%
Calcium, Ca 14 mg 1%
Potassium, K 284 mg 6%
Iron, Fe 2.48 mg 13%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Tenderloin Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 4.7 mg
29%
Pantothenic acid (Vitamin B5) 0.36 mg
7%
Pyridoxine (Vitamin B6) 0.61 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 3.47 ug
144%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 2.48 mg
13%
Magnesium, Mg 12 mg
2%
Phosphorus, P 211 mg
16%
Potassium, K 284 mg
6%
Sodium, Na 44 mg
1%
Zinc, Zn 3.2 mg
29%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 20.1 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.81 g
82%
Isoleucine 1.01 g
75%
Leucine 1.87 g
63%
Lysine 2.08 g
78%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 1.68 g
72%
Phenylalanine 0.87 g
Tyrosine 0.81 g
Threonine 1.02 g
72%
Tryptophan 0.24 g
68%
Valine 1.08 g
64%
Arginine 1.48 g
Alanine 1.34 g
Aspartic acid 2.11 g
Cystine 0.22 g
Glycine 1.07 g
Glutamic acid 3.54 g
Hydroxyproline 0.15 g
Proline 0.97 g
Serine 0.89 g

Lipids

Nutrient Amount % DV
Total Fat 6.93 g
8%
Saturated Fat 2.48 g
Monounsaturated Fat 2.7 g
Polyunsaturated Fat 0.46 g
Trans Fat 0.35 g
Cholesterol 61 mg
20%

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