Beef Tenderloin Roast
Full Name: Beef, Loin, Tenderloin Roast, Boneless, Trimmed to 0" Fat, Raw
Also known as Beef Tenderloin
Serving Size:
100 grams
Calories
149
Fat
6.93 g
Carbs
0 g
Protein
21.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
149
% Daily Value
Total Fat
6.93 g
8%
Saturated Fat
2.48 g
Trans Fat
0.35 g
Cholesterol
61 mg
20%
Sodium, Na
44 mg
1%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
21.7 g
43%
Calcium, Ca
14 mg
1%
Potassium, K
284 mg
6%
Iron, Fe
2.48 mg
13%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
5 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Beef Tenderloin Roast - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
5 ug
0%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.19 mg
1%
Vitamin K
1.5 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.31 mg
23%
Niacin (Vitamin B3)
4.7 mg
29%
Pantothenic acid (Vitamin B5)
0.36 mg
7%
Pyridoxine (Vitamin B6)
0.61 mg
38%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
3 ug
0%
Cobalamin (Vitamin B12)
3.47 ug
144%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
14 mg
1%
Iron, Fe
2.48 mg
13%
Magnesium, Mg
12 mg
2%
Phosphorus, P
211 mg
16%
Potassium, K
284 mg
6%
Sodium, Na
44 mg
1%
Zinc, Zn
3.2 mg
29%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.01 mg
0%
Selenium, Se
20.1 ug
36%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.81 g
82%
Isoleucine
1.01 g
75%
Leucine
1.87 g
63%
Lysine
2.08 g
78%
Methionine + Cysteine
0.59 g
44%
Methionine
0.59 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.68 g
72%
Phenylalanine
0.87 g
N/A
Tyrosine
0.81 g
N/A
Threonine
1.02 g
72%
Tryptophan
0.24 g
68%
Valine
1.08 g
64%
Arginine
1.48 g
N/A
Alanine
1.34 g
N/A
Aspartic acid
2.11 g
N/A
Cystine
0.22 g
N/A
Glycine
1.07 g
N/A
Glutamic acid
3.54 g
N/A
Hydroxyproline
0.15 g
N/A
Proline
0.97 g
N/A
Serine
0.89 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
6.93 g
8%
Saturated Fat
2.48 g
N/A
Monounsaturated Fat
2.7 g
N/A
Polyunsaturated Fat
0.46 g
N/A
Trans Fat
0.35 g
N/A
Cholesterol
61 mg
20%