Broiled Beef Tenderloin Steak

Full Name: Beef, Tenderloin, Steak, Trimmed to 1/8" Fat, Cooked, Broiled
Also known as Broiled Tenderloin Steak
Serving Size: 100 grams
Calories 267
Fat 17.1 g
Carbs 0 g
Protein 26.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 267
% Daily Value
Total Fat 17.1 g 21%
Saturated Fat 6.74 g
Trans Fat N/A
Cholesterol 97 mg 32%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.5 g 53%
Calcium, Ca 19 mg 1%
Potassium, K 329 mg 7%
Iron, Fe 1.69 mg 9%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Beef Tenderloin Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.47 mg
3%
Vitamin K 1.7 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 7.04 mg
44%
Pantothenic acid (Vitamin B5) 0.52 mg
10%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.56 ug
65%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 1.69 mg
9%
Magnesium, Mg 22 mg
5%
Phosphorus, P 205 mg
16%
Potassium, K 329 mg
7%
Sodium, Na 54 mg
2%
Zinc, Zn 4.76 mg
43%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28.6 ug
52%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.84 g
85%
Isoleucine 1.2 g
90%
Leucine 2.1 g
71%
Lysine 2.24 g
84%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
Cysteine N/A
Phenylalanine + Tyrosine 1.88 g
81%
Phenylalanine 1.04 g
Tyrosine 0.84 g
Threonine 1.06 g
75%
Tryptophan 0.17 g
48%
Valine 1.31 g
77%
Arginine 1.71 g
Alanine 1.61 g
Aspartic acid 2.41 g
Cystine 0.34 g
Glycine 1.61 g
Glutamic acid 3.97 g
Hydroxyproline 0.27 g
Proline 1.26 g
Serine 1.04 g

Lipids

Nutrient Amount % DV
Total Fat 17.1 g
21%
Saturated Fat 6.74 g
Monounsaturated Fat 7.14 g
Polyunsaturated Fat 0.65 g
Trans Fat N/A
Cholesterol 97 mg
32%

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