Grilled Beef Tenderloin Steak

Full Name: Beef, Loin, Tenderloin Steak, Boneless, Trimmed to 0" Fat, Cooked, Grilled
Also known as Grilled Filet Mignon Steak
Serving Size: 100 grams
Calories 211
Fat 8.91 g
Carbs 0 g
Protein 30.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 211
% Daily Value
Total Fat 8.91 g 11%
Saturated Fat 3.52 g
Trans Fat 0.48 g
Cholesterol 93 mg 31%
Sodium, Na 57 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.5 g 61%
Calcium, Ca 13 mg 1%
Potassium, K 350 mg 7%
Iron, Fe 3.24 mg 18%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Beef Tenderloin Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.39 mg
30%
Niacin (Vitamin B3) 5.61 mg
35%
Pantothenic acid (Vitamin B5) 0.36 mg
7%
Pyridoxine (Vitamin B6) 0.69 mg
43%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 4.1 ug
170%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 3.24 mg
18%
Magnesium, Mg 18 mg
4%
Phosphorus, P 257 mg
20%
Potassium, K 350 mg
7%
Sodium, Na 57 mg
2%
Zinc, Zn 4.21 mg
38%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 25.2 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.03 g
105%
Isoleucine 1.28 g
96%
Leucine 2.38 g
80%
Lysine 2.64 g
99%
Methionine + Cysteine 0.75 g
56%
Methionine 0.75 g
Cysteine N/A
Phenylalanine + Tyrosine 2.14 g
92%
Phenylalanine 1.11 g
Tyrosine 1.03 g
Threonine 1.3 g
92%
Tryptophan 0.31 g
88%
Valine 1.38 g
82%
Arginine 1.88 g
Alanine 1.71 g
Aspartic acid 2.69 g
Cystine 0.28 g
Glycine 1.36 g
Glutamic acid 4.51 g
Hydroxyproline 0.19 g
Proline 1.24 g
Serine 1.14 g

Lipids

Nutrient Amount % DV
Total Fat 8.91 g
11%
Saturated Fat 3.52 g
Monounsaturated Fat 3.98 g
Polyunsaturated Fat 0.61 g
Trans Fat 0.48 g
Cholesterol 93 mg
31%

Similar Foods