Roasted Beef Tenderloin Roast

Full Name: Beef, Loin, Tenderloin Roast, Boneless, Trimmed to 0" Fat, Cooked, Roasted
Also known as Roasted Beef Tenderloin
Serving Size: 100 grams
Calories 183
Fat 8.14 g
Carbs 0 g
Protein 27.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 183
% Daily Value
Total Fat 8.14 g 10%
Saturated Fat 3.24 g
Trans Fat 0.45 g
Cholesterol 84 mg 28%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.3 g 54%
Calcium, Ca 13 mg 1%
Potassium, K 346 mg 7%
Iron, Fe 3.2 mg 17%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 6 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Beef Tenderloin Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.39 mg
30%
Niacin (Vitamin B3) 5.56 mg
34%
Pantothenic acid (Vitamin B5) 0.35 mg
6%
Pyridoxine (Vitamin B6) 0.68 mg
42%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 4.06 ug
169%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 3.2 mg
17%
Magnesium, Mg 18 mg
4%
Phosphorus, P 254 mg
20%
Potassium, K 346 mg
7%
Sodium, Na 56 mg
2%
Zinc, Zn 4.16 mg
37%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 24.9 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.02 g
104%
Isoleucine 1.27 g
95%
Leucine 2.35 g
79%
Lysine 2.62 g
98%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
Cysteine N/A
Phenylalanine + Tyrosine 2.12 g
91%
Phenylalanine 1.1 g
Tyrosine 1.02 g
Threonine 1.29 g
92%
Tryptophan 0.31 g
88%
Valine 1.36 g
80%
Arginine 1.86 g
Alanine 1.69 g
Aspartic acid 2.66 g
Cystine 0.28 g
Glycine 1.34 g
Glutamic acid 4.46 g
Hydroxyproline 0.19 g
Proline 1.22 g
Serine 1.12 g

Lipids

Nutrient Amount % DV
Total Fat 8.14 g
10%
Saturated Fat 3.24 g
Monounsaturated Fat 3.55 g
Polyunsaturated Fat 0.59 g
Trans Fat 0.45 g
Cholesterol 84 mg
28%

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