Prime Rib

Full Name: Beef, Rib, Whole (ribs 6-12), Trimmed to 1/8" Fat, Raw
Also known as Prime Rib; Standing Rib; Bone-in Prime Rib
Serving Size: 100 grams
Calories 322
Fat 27.9 g
Carbs 0 g
Protein 16.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 322
% Daily Value
Total Fat 27.9 g 35%
Saturated Fat 11.5 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16.3 g 32%
Calcium, Ca 9 mg 0%
Potassium, K 267 mg 5%
Iron, Fe 1.72 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Prime Rib - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 2.78 mg
17%
Pantothenic acid (Vitamin B5) 0.31 mg
6%
Pyridoxine (Vitamin B6) 0.31 mg
19%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.79 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 1.72 mg
9%
Magnesium, Mg 16 mg
3%
Phosphorus, P 154 mg
12%
Potassium, K 267 mg
5%
Sodium, Na 54 mg
2%
Zinc, Zn 3.66 mg
33%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 16.3 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 0.73 g
54%
Leucine 1.29 g
43%
Lysine 1.36 g
51%
Methionine + Cysteine 0.42 g
31%
Methionine 0.42 g
Cysteine N/A
Phenylalanine + Tyrosine 1.19 g
51%
Phenylalanine 0.64 g
Tyrosine 0.55 g
Threonine 0.71 g
50%
Tryptophan 0.18 g
51%
Valine 0.79 g
47%
Arginine 1.03 g
Alanine 0.98 g
Aspartic acid 1.49 g
Cystine 0.18 g
Glycine 0.89 g
Glutamic acid 2.45 g
Hydroxyproline N/A
Proline 0.72 g
Serine 0.62 g

Lipids

Nutrient Amount % DV
Total Fat 27.9 g
35%
Saturated Fat 11.5 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 1.01 g
Trans Fat N/A
Cholesterol 71 mg
23%

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