Raw Egg Yolk

Full Name: Egg, Yolk, Raw, Fresh

Also known as Fresh Raw Egg Yolk

Serving Size: 100 grams

Calories 322

Fat 26.5 g

Carbs 3.59 g

Protein 15.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 322

% Daily Value

Total Fat 26.5 g 33%

Saturated Fat 9.55 g

Trans Fat N/A

Cholesterol 1080 mg 360%

Sodium, Na 48 mg 2%

Total Carbohydrate 3.59 g 1%

Dietary Fiber 0 g 0%

Total sugars 0.56 g

Protein 15.9 g 31%

Calcium, Ca 129 mg 9%

Potassium, K 109 mg 2%

Iron, Fe 2.73 mg 15%

Vitamin D 5.4 ug 27%

Vitamin A (RAE) 381 ug 42%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Egg Yolk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 381 ug

42%

Vitamin D 5.4 ug

27%

Vitamin E (alpha-tocopherol) 2.58 mg

17%

Vitamin K 0.7 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.18 mg

15%

Riboflavin (Vitamin B2) 0.53 mg

40%

Niacin (Vitamin B3) 0.02 mg

Pantothenic acid (Vitamin B5) 2.99 mg

59%

Pyridoxine (Vitamin B6) 0.35 mg

21%

Biotin (Vitamin B7) 45.9 ug

153%

Folate (Vitamin B9) 146 ug

36%

Cobalamin (Vitamin B12) 1.95 ug

81%

Minerals

Nutrient Amount % DV

Calcium, Ca 129 mg

Iron, Fe 2.73 mg

15%

Magnesium, Mg 5 mg

Phosphorus, P 390 mg

31%

Potassium, K 109 mg

Sodium, Na 48 mg

Zinc, Zn 2.3 mg

20%

Copper, Cu 0.08 mg

Manganese, Mn 0.05 mg

Selenium, Se 56 ug

101%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.59 g

Dietary Fiber 0 g

Total sugars 0.56 g

Sucrose 0.07 g

Glucose 0.18 g

Fructose 0.07 g

Lactose 0.07 g

Maltose 0.07 g

Galactose 0.07 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.42 g

42%

Isoleucine 0.87 g

65%

Leucine 1.4 g

47%

Lysine 1.22 g

45%

Methionine + Cysteine 0.8 g

60%

Methionine 0.38 g

Cysteine 0.42 g

Phenylalanine + Tyrosine 1.36 g

58%

Phenylalanine 0.68 g

Tyrosine 0.68 g

Threonine 0.69 g

49%

Tryptophan 0.18 g

51%

Valine 0.95 g

56%

Arginine 1.1 g

Alanine 0.84 g

Aspartic acid 1.55 g

Cystine 0.26 g

Glycine 0.49 g

Glutamic acid 1.97 g

Hydroxyproline 0 g

Proline 0.65 g

Serine 1.33 g

Lipids

Nutrient Amount % DV

Total Fat 26.5 g

33%

Saturated Fat 9.55 g

Monounsaturated Fat 11.7 g

Polyunsaturated Fat 4.2 g

Trans Fat N/A

Cholesterol 1080 mg

360%