Spirulina Seaweed, Dried

Name: Spirulina Seaweed, Dried
Yield: 100 g
Ingredients: Spirulina Seaweed, Dried

Serving Size: 100 grams

Calories 290

Fat 7.72 g

Carbs 23.9 g

Protein 57.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 290

% Daily Value

Total Fat 7.72 g 9%

Saturated Fat 2.65 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 1050 mg 45%

Total Carbohydrate 23.9 g 8%

Dietary Fiber 3.6 g 12%

Total sugars 3.1 g

Protein 57.5 g 114%

Calcium, Ca 120 mg 9%

Potassium, K 1360 mg 28%

Iron, Fe 28.5 mg 158%

Vitamin D 0 ug 0%

Vitamin A (RAE) 28.5 ug 3%

Vitamin C 10.1 mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spirulina Seaweed, Dried - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 28.5 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 5 mg

33%

Vitamin K 25.5 ug

21%

Vitamin C 10.1 mg

11%

Thiamine (Vitamin B1) 2.38 mg

198%

Riboflavin (Vitamin B2) 3.67 mg

282%

Niacin (Vitamin B3) 12.8 mg

80%

Pantothenic acid (Vitamin B5) 3.48 mg

69%

Pyridoxine (Vitamin B6) 0.36 mg

22%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 94 ug

23%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 120 mg

Iron, Fe 28.5 mg

158%

Magnesium, Mg 195 mg

46%

Phosphorus, P 118 mg

Potassium, K 1360 mg

28%

Sodium, Na 1050 mg

45%

Zinc, Zn 2 mg

18%

Copper, Cu 6.1 mg

677%

Manganese, Mn 1.9 mg

82%

Selenium, Se 7.2 ug

13%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 23.9 g

Dietary Fiber 3.6 g

12%

Total sugars 3.1 g

N/A

Sucrose N/A

N/A

Glucose N/A

N/A

Fructose N/A

N/A

Lactose N/A

N/A

Maltose N/A

N/A

Galactose N/A

N/A

Starch N/A

N/A

Amino acids

Nutrient Amount % DV

Histidine 1.08 g

110%

Isoleucine 3.21 g

241%

Leucine 4.95 g

168%

Lysine 3.02 g

113%

Methionine + Cysteine 1.15 g

86%

Methionine 1.15 g

N/A

Cysteine N/A

N/A

Phenylalanine + Tyrosine 5.36 g

232%

Phenylalanine 2.78 g

N/A

Tyrosine 2.58 g

N/A

Threonine 2.97 g

212%

Tryptophan 0.93 g

265%

Valine 3.51 g

208%

Arginine 4.15 g

N/A

Alanine 4.52 g

N/A

Aspartic acid 5.79 g

N/A

Cystine 0.66 g

N/A

Glycine 3.1 g

N/A

Glutamic acid 8.39 g

N/A

Hydroxyproline N/A

N/A

Proline 2.38 g

N/A

Serine 3 g

N/A

Lipids

Nutrient Amount % DV

Total Fat 7.72 g

Saturated Fat 2.65 g

N/A

Monounsaturated Fat 0.67 g

N/A

Polyunsaturated Fat 2.08 g

N/A

Trans Fat 0 g

N/A

Cholesterol 0 mg

Spirulina Seaweed, Dried

Calorie Breakdown

Nutrition Facts

Spirulina Seaweed, Dried - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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