Seaweed | Spirulina  Seaweed

Spirulina Seaweed, Dried

Serving Size: 100 grams
Calories 290
Fat 7.72 g
Carbs 23.9 g
Protein 57.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 290
% Daily Value
Total Fat 7.72 g 9%
Saturated Fat 2.65 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1050 mg 45%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 3.6 g 12%
Total sugars 3.1 g
Protein 57.5 g 114%
Calcium, Ca 120 mg 9%
Potassium, K 1360 mg 28%
Iron, Fe 28.5 mg 158%
Vitamin D 0 ug 0%
Vitamin A (RAE) 28.5 ug 3%
Vitamin C 10.1 mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spirulina Seaweed, Dried - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 28.5 ug
3%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 5 mg
33%
Vitamin K 25.5 ug
21%
Vitamin C 10.1 mg
11%
Thiamine (Vitamin B1) 2.38 mg
198%
Riboflavin (Vitamin B2) 3.67 mg
282%
Niacin (Vitamin B3) 12.8 mg
80%
Pantothenic acid (Vitamin B5) 3.48 mg
69%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 94 ug
23%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 mg
9%
Iron, Fe 28.5 mg
158%
Magnesium, Mg 195 mg
46%
Phosphorus, P 118 mg
9%
Potassium, K 1360 mg
28%
Sodium, Na 1050 mg
45%
Zinc, Zn 2 mg
18%
Copper, Cu 6.1 mg
677%
Manganese, Mn 1.9 mg
82%
Selenium, Se 7.2 ug
13%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 23.9 g
8%
Dietary Fiber 3.6 g
12%
Total sugars 3.1 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.08 g
110%
Isoleucine 3.21 g
241%
Leucine 4.95 g
168%
Lysine 3.02 g
113%
Methionine + Cysteine 1.15 g
86%
Methionine 1.15 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 5.36 g
232%
Phenylalanine 2.78 g
N/A
Tyrosine 2.58 g
N/A
Threonine 2.97 g
212%
Tryptophan 0.93 g
265%
Valine 3.51 g
208%
Arginine 4.15 g
N/A
Alanine 4.52 g
N/A
Aspartic acid 5.79 g
N/A
Cystine 0.66 g
N/A
Glycine 3.1 g
N/A
Glutamic acid 8.39 g
N/A
Hydroxyproline N/A
N/A
Proline 2.38 g
N/A
Serine 3 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.72 g
9%
Saturated Fat 2.65 g
N/A
Monounsaturated Fat 0.68 g
N/A
Polyunsaturated Fat 2.08 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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