image of Wakame Seaweed

Wakame Seaweed

Serving Size: 100 grams
Calories 45
Fat 0.64 g
Carbs 9.14 g
Protein 3.03 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 45
% Daily Value
Total Fat 0.64 g 0%
Saturated Fat 0.13 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 872 mg 37%
Total Carbohydrate 9.14 g 3%
Dietary Fiber 0.5 g 1%
Total sugars 0.65 g
Protein 3.03 g 6%
Calcium, Ca 150 mg 11%
Potassium, K 50 mg 1%
Iron, Fe 2.18 mg 12%
Vitamin D 0 ug 0%
Vitamin A (RAE) 18 ug 2%
Vitamin C 3 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wakame Seaweed - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 18 ug
2%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1 mg
6%
Vitamin K 5.3 ug
4%
Vitamin C 3 mg
3%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 1.6 mg
10%
Pantothenic acid (Vitamin B5) 0.7 mg
13%
Pyridoxine (Vitamin B6) 0 mg
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 196 ug
49%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 mg
11%
Iron, Fe 2.18 mg
12%
Magnesium, Mg 107 mg
25%
Phosphorus, P 80 mg
6%
Potassium, K 50 mg
1%
Sodium, Na 872 mg
37%
Zinc, Zn 0.38 mg
3%
Copper, Cu 0.28 mg
31%
Manganese, Mn 1.4 mg
60%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.14 g
3%
Dietary Fiber 0.5 g
1%
Total sugars 0.65 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.09 g
6%
Leucine 0.26 g
8%
Lysine 0.11 g
4%
Methionine + Cysteine 0.06 g
4%
Methionine 0.06 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.16 g
6%
Phenylalanine 0.11 g
N/A
Tyrosine 0.05 g
N/A
Threonine 0.17 g
12%
Tryptophan 0.04 g
11%
Valine 0.21 g
12%
Arginine 0.09 g
N/A
Alanine 0.14 g
N/A
Aspartic acid 0.18 g
N/A
Cystine 0.03 g
N/A
Glycine 0.11 g
N/A
Glutamic acid 0.2 g
N/A
Hydroxyproline N/A
N/A
Proline 0.09 g
N/A
Serine 0.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.64 g
0%
Saturated Fat 0.13 g
N/A
Monounsaturated Fat 0.06 g
N/A
Polyunsaturated Fat 0.22 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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