Spirulina Seaweed

Serving Size: 100 grams
Calories 26
Fat 0.39 g
Carbs 2.42 g
Protein 5.92 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 26
% Daily Value
Total Fat 0.39 g 0%
Saturated Fat 0.13 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 98 mg 4%
Total Carbohydrate 2.42 g 0%
Dietary Fiber 0.4 g 1%
Total sugars 0.3 g
Protein 5.92 g 11%
Calcium, Ca 12 mg 0%
Potassium, K 127 mg 2%
Iron, Fe 2.79 mg 15%
Vitamin D 0 ug 0%
Vitamin A (RAE) 2.75 ug 0%
Vitamin C 0.9 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spirulina Seaweed - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2.75 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.49 mg
3%
Vitamin K 2.5 ug
2%
Vitamin C 0.9 mg
1%
Thiamine (Vitamin B1) 0.22 mg
18%
Riboflavin (Vitamin B2) 0.34 mg
26%
Niacin (Vitamin B3) 1.2 mg
7%
Pantothenic acid (Vitamin B5) 0.32 mg
6%
Pyridoxine (Vitamin B6) 0.03 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.79 mg
15%
Magnesium, Mg 19 mg
4%
Phosphorus, P 11 mg
0%
Potassium, K 127 mg
2%
Sodium, Na 98 mg
4%
Zinc, Zn 0.2 mg
1%
Copper, Cu 0.6 mg
66%
Manganese, Mn 0.19 mg
8%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.42 g
0%
Dietary Fiber 0.4 g
1%
Total sugars 0.3 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.11 g
11%
Isoleucine 0.33 g
24%
Leucine 0.51 g
17%
Lysine 0.31 g
11%
Methionine + Cysteine 0.12 g
9%
Methionine 0.12 g
Cysteine N/A
Phenylalanine + Tyrosine 0.55 g
23%
Phenylalanine 0.29 g
Tyrosine 0.27 g
Threonine 0.31 g
22%
Tryptophan 0.1 g
28%
Valine 0.36 g
21%
Arginine 0.43 g
Alanine 0.46 g
Aspartic acid 0.6 g
Cystine 0.07 g
Glycine 0.32 g
Glutamic acid 0.86 g
Hydroxyproline N/A
Proline 0.24 g
Serine 0.31 g

Lipids

Nutrient Amount % DV
Total Fat 0.39 g
0%
Saturated Fat 0.13 g
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.11 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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