image of Kelp Seaweed

Kelp Seaweed

Serving Size: 100 grams
Calories 43
Fat 0.56 g
Carbs 9.57 g
Protein 1.68 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 43
% Daily Value
Total Fat 0.56 g 0%
Saturated Fat 0.25 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 233 mg 10%
Total Carbohydrate 9.57 g 3%
Dietary Fiber 1.3 g 4%
Total sugars 0.6 g
Protein 1.68 g 3%
Calcium, Ca 168 mg 12%
Potassium, K 89 mg 1%
Iron, Fe 2.85 mg 15%
Vitamin D 0 ug 0%
Vitamin A (RAE) 5.83 ug 0%
Vitamin C 3 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Kelp Seaweed - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5.83 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.87 mg
5%
Vitamin K 66 ug
55%
Vitamin C 3 mg
3%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 0.47 mg
2%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0 mg
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 180 ug
45%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 mg
12%
Iron, Fe 2.85 mg
15%
Magnesium, Mg 121 mg
28%
Phosphorus, P 42 mg
3%
Potassium, K 89 mg
1%
Sodium, Na 233 mg
10%
Zinc, Zn 1.23 mg
11%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.2 mg
8%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.57 g
3%
Dietary Fiber 1.3 g
4%
Total sugars 0.6 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.08 g
6%
Leucine 0.08 g
2%
Lysine 0.08 g
3%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.07 g
3%
Phenylalanine 0.04 g
N/A
Tyrosine 0.03 g
N/A
Threonine 0.06 g
4%
Tryptophan 0.05 g
14%
Valine 0.07 g
4%
Arginine 0.07 g
N/A
Alanine 0.12 g
N/A
Aspartic acid 0.13 g
N/A
Cystine 0.1 g
N/A
Glycine 0.1 g
N/A
Glutamic acid 0.27 g
N/A
Hydroxyproline N/A
N/A
Proline 0.07 g
N/A
Serine 0.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.56 g
0%
Saturated Fat 0.25 g
N/A
Monounsaturated Fat 0.1 g
N/A
Polyunsaturated Fat 0.05 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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