Irish Moss Seaweed
Serving Size:
100 grams
Calories
49
Fat
0.16 g
Carbs
12.3 g
Protein
1.51 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
49
% Daily Value
Total Fat
0.16 g
0%
Saturated Fat
0.03 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
67 mg
2%
Total Carbohydrate
12.3 g
4%
Dietary Fiber
1.3 g
4%
Total sugars
0.61 g
Protein
1.51 g
3%
Calcium, Ca
72 mg
5%
Potassium, K
63 mg
1%
Iron, Fe
8.9 mg
49%
Vitamin D
0 ug
0%
Vitamin A (RAE)
5.92 ug
0%
Vitamin C
3 mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Irish Moss Seaweed - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
5.92 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.87 mg
5%
Vitamin K
5 ug
4%
Vitamin C
3 mg
3%
Thiamine (Vitamin B1)
0.01 mg
0%
Riboflavin (Vitamin B2)
0.47 mg
36%
Niacin (Vitamin B3)
0.59 mg
3%
Pantothenic acid (Vitamin B5)
0.18 mg
3%
Pyridoxine (Vitamin B6)
0.07 mg
4%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
182 ug
45%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
72 mg
5%
Iron, Fe
8.9 mg
49%
Magnesium, Mg
144 mg
34%
Phosphorus, P
157 mg
12%
Potassium, K
63 mg
1%
Sodium, Na
67 mg
2%
Zinc, Zn
1.95 mg
17%
Copper, Cu
0.15 mg
16%
Manganese, Mn
0.37 mg
16%
Selenium, Se
0.7 ug
1%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
12.3 g
4%
Dietary Fiber
1.3 g
4%
Total sugars
0.61 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.16 g
0%
Saturated Fat
0.03 g
N/A
Monounsaturated Fat
0.01 g
N/A
Polyunsaturated Fat
0.05 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%
