Irish Moss Seaweed

Serving Size: 100 grams
Calories 49
Fat 0.16 g
Carbs 12.3 g
Protein 1.51 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 49
% Daily Value
Total Fat 0.16 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 67 mg 2%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 1.3 g 4%
Total sugars 0.61 g
Protein 1.51 g 3%
Calcium, Ca 72 mg 5%
Potassium, K 63 mg 1%
Iron, Fe 8.9 mg 49%
Vitamin D 0 ug 0%
Vitamin A (RAE) 5.92 ug 0%
Vitamin C 3 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Irish Moss Seaweed - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5.92 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.87 mg
5%
Vitamin K 5 ug
4%
Vitamin C 3 mg
3%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.47 mg
36%
Niacin (Vitamin B3) 0.59 mg
3%
Pantothenic acid (Vitamin B5) 0.18 mg
3%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 182 ug
45%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 mg
5%
Iron, Fe 8.9 mg
49%
Magnesium, Mg 144 mg
34%
Phosphorus, P 157 mg
12%
Potassium, K 63 mg
1%
Sodium, Na 67 mg
2%
Zinc, Zn 1.95 mg
17%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.37 mg
16%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 12.3 g
4%
Dietary Fiber 1.3 g
4%
Total sugars 0.61 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.16 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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