Laver Seaweed

Serving Size: 100 grams
Calories 35
Fat 0.28 g
Carbs 5.11 g
Protein 5.81 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 35
% Daily Value
Total Fat 0.28 g 0%
Saturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 48 mg 2%
Total Carbohydrate 5.11 g 1%
Dietary Fiber 0.3 g 1%
Total sugars 0.49 g
Protein 5.81 g 11%
Calcium, Ca 70 mg 5%
Potassium, K 356 mg 7%
Iron, Fe 1.8 mg 10%
Vitamin D 0 ug 0%
Vitamin A (RAE) 260 ug 28%
Vitamin C 39 mg 43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Laver Seaweed - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 260 ug
28%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1 mg
6%
Vitamin K 4 ug
3%
Vitamin C 39 mg
43%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.45 mg
34%
Niacin (Vitamin B3) 1.47 mg
9%
Pantothenic acid (Vitamin B5) 0.52 mg
10%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 146 ug
36%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 mg
5%
Iron, Fe 1.8 mg
10%
Magnesium, Mg 2 mg
0%
Phosphorus, P 58 mg
4%
Potassium, K 356 mg
7%
Sodium, Na 48 mg
2%
Zinc, Zn 1.05 mg
9%
Copper, Cu 0.26 mg
28%
Manganese, Mn 0.99 mg
43%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.11 g
1%
Dietary Fiber 0.3 g
1%
Total sugars 0.49 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.14 g
14%
Isoleucine 0.26 g
19%
Leucine 0.5 g
17%
Lysine 0.22 g
8%
Methionine + Cysteine 0.14 g
10%
Methionine 0.14 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.53 g
22%
Phenylalanine 0.27 g
N/A
Tyrosine 0.25 g
N/A
Threonine 0.23 g
16%
Tryptophan 0.04 g
11%
Valine 0.4 g
23%
Arginine 0.28 g
N/A
Alanine 0.65 g
N/A
Aspartic acid 0.57 g
N/A
Cystine 0.1 g
N/A
Glycine 0.36 g
N/A
Glutamic acid 0.55 g
N/A
Hydroxyproline N/A
N/A
Proline 0.25 g
N/A
Serine 0.3 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.28 g
0%
Saturated Fat 0.06 g
N/A
Monounsaturated Fat 0.02 g
N/A
Polyunsaturated Fat 0.11 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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