Northern Pike, Cooked, Dry Heat

Serving Size: 100 grams
Calories 113
Fat 0.88 g
Carbs 0 g
Protein 24.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 113
% Daily Value
Total Fat 0.88 g 1%
Saturated Fat 0.15 g
Trans Fat N/A
Cholesterol 50 mg 16%
Sodium, Na 49 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.7 g 49%
Calcium, Ca 73 mg 5%
Potassium, K 331 mg 7%
Iron, Fe 0.71 mg 3%
Vitamin D N/A 0%
Vitamin A (RAE) 24 ug 2%
Vitamin C 3.8 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Northern Pike, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 24 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 3.8 mg
4%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 2.8 mg
17%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 2.3 ug
95%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 mg
5%
Iron, Fe 0.71 mg
3%
Magnesium, Mg 40 mg
9%
Phosphorus, P 282 mg
22%
Potassium, K 331 mg
7%
Sodium, Na 49 mg
2%
Zinc, Zn 0.86 mg
7%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.31 mg
13%
Selenium, Se 16.2 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.73 g
74%
Isoleucine 1.14 g
85%
Leucine 2.01 g
68%
Lysine 2.27 g
85%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 1.8 g
77%
Phenylalanine 0.96 g
Tyrosine 0.83 g
Threonine 1.08 g
77%
Tryptophan 0.28 g
80%
Valine 1.27 g
75%
Arginine 1.48 g
Alanine 1.49 g
Aspartic acid 2.53 g
Cystine 0.26 g
Glycine 1.18 g
Glutamic acid 3.68 g
Hydroxyproline N/A
Proline 0.87 g
Serine 1.01 g

Lipids

Nutrient Amount % DV
Total Fat 0.88 g
1%
Saturated Fat 0.15 g
Monounsaturated Fat 0.2 g
Polyunsaturated Fat 0.26 g
Trans Fat N/A
Cholesterol 50 mg
16%

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