Fish | Pike (Walleye)

Walleye

Serving Size: 100 grams
Calories 93
Fat 1.22 g
Carbs 0 g
Protein 19.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 93
% Daily Value
Total Fat 1.22 g 1%
Saturated Fat 0.25 g
Trans Fat N/A
Cholesterol 86 mg 28%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19.1 g 38%
Calcium, Ca 110 mg 8%
Potassium, K 389 mg 8%
Iron, Fe 1.3 mg 7%
Vitamin A (RAE) 21 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Walleye - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 21 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.27 mg
22%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 2.3 mg
14%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 2 ug
83%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 mg
8%
Iron, Fe 1.3 mg
7%
Magnesium, Mg 30 mg
7%
Phosphorus, P 210 mg
16%
Potassium, K 389 mg
8%
Sodium, Na 51 mg
2%
Zinc, Zn 0.62 mg
5%
Copper, Cu 0.18 mg
20%
Manganese, Mn 0.8 mg
34%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 0.88 g
66%
Leucine 1.56 g
53%
Lysine 1.76 g
66%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.39 g
60%
Phenylalanine 0.75 g
N/A
Tyrosine 0.65 g
N/A
Threonine 0.84 g
60%
Tryptophan 0.21 g
60%
Valine 0.99 g
58%
Arginine 1.14 g
N/A
Alanine 1.16 g
N/A
Aspartic acid 1.96 g
N/A
Cystine 0.21 g
N/A
Glycine 0.92 g
N/A
Glutamic acid 2.86 g
N/A
Hydroxyproline N/A
N/A
Proline 0.68 g
N/A
Serine 0.78 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.22 g
1%
Saturated Fat 0.25 g
N/A
Monounsaturated Fat 0.29 g
N/A
Polyunsaturated Fat 0.45 g
N/A
Trans Fat N/A
N/A
Cholesterol 86 mg
28%

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