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Pollock

Serving Size: 100 grams
Calories 56
Fat 0.41 g
Carbs 0 g
Protein 12.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 56
% Daily Value
Total Fat 0.41 g 0%
Saturated Fat 0.13 g
Trans Fat 0.02 g
Cholesterol 46 mg 15%
Sodium, Na 333 mg 14%
Total Carbohydrate 0 g 0%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 12.3 g 24%
Calcium, Ca 15 mg 1%
Potassium, K 160 mg 3%
Iron, Fe 0.22 mg 1%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pollock - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.49 mg
3%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 0.65 mg
4%
Pantothenic acid (Vitamin B5) 0.24 mg
4%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) 1.63 ug
67%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 0.22 mg
1%
Magnesium, Mg 16.1 mg
3%
Phosphorus, P 284 mg
22%
Potassium, K 160 mg
3%
Sodium, Na 333 mg
14%
Zinc, Zn 0.31 mg
2%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 15.9 ug
28%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber N/A
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.28 g
28%
Isoleucine 0.62 g
46%
Leucine 1.06 g
36%
Lysine 1.21 g
45%
Methionine + Cysteine 0.4 g
30%
Methionine 0.4 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1 g
43%
Phenylalanine 0.51 g
N/A
Tyrosine 0.49 g
N/A
Threonine 0.58 g
41%
Tryptophan 0.18 g
51%
Valine 0.67 g
39%
Arginine 0.93 g
N/A
Alanine 0.75 g
N/A
Aspartic acid 1.31 g
N/A
Cystine 0.14 g
N/A
Glycine 0.59 g
N/A
Glutamic acid 2.08 g
N/A
Hydroxyproline N/A
N/A
Proline 0.5 g
N/A
Serine 0.54 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.41 g
0%
Saturated Fat 0.13 g
N/A
Monounsaturated Fat 0.07 g
N/A
Polyunsaturated Fat 0.18 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 46 mg
15%

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