Atlantic Pollock

Serving Size: 100 grams
Calories 92
Fat 0.98 g
Carbs 0 g
Protein 19.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 92
% Daily Value
Total Fat 0.98 g 1%
Saturated Fat 0.13 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 86 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.4 g 38%
Calcium, Ca 60 mg 4%
Potassium, K 356 mg 7%
Iron, Fe 0.46 mg 2%
Vitamin D 1 ug 5%
Vitamin A (RAE) 14 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Pollock - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 14 ug
1%
Vitamin D 1 ug
5%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 3.27 mg
20%
Pantothenic acid (Vitamin B5) 0.36 mg
7%
Pyridoxine (Vitamin B6) 0.29 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 3.19 ug
132%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 mg
4%
Iron, Fe 0.46 mg
2%
Magnesium, Mg 67 mg
15%
Phosphorus, P 221 mg
17%
Potassium, K 356 mg
7%
Sodium, Na 86 mg
3%
Zinc, Zn 0.47 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 0.9 g
67%
Leucine 1.58 g
53%
Lysine 1.79 g
67%
Methionine + Cysteine 0.58 g
43%
Methionine 0.58 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.41 g
61%
Phenylalanine 0.76 g
N/A
Tyrosine 0.66 g
N/A
Threonine 0.85 g
60%
Tryptophan 0.22 g
62%
Valine 1 g
59%
Arginine 1.16 g
N/A
Alanine 1.18 g
N/A
Aspartic acid 1.99 g
N/A
Cystine 0.21 g
N/A
Glycine 0.93 g
N/A
Glutamic acid 2.9 g
N/A
Hydroxyproline N/A
N/A
Proline 0.69 g
N/A
Serine 0.79 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.98 g
1%
Saturated Fat 0.13 g
N/A
Monounsaturated Fat 0.11 g
N/A
Polyunsaturated Fat 0.48 g
N/A
Trans Fat N/A
N/A
Cholesterol 71 mg
23%

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