Spanish Mackerel, Cooked, Dry Heat

Serving Size: 100 grams
Calories 158
Fat 6.32 g
Carbs 0 g
Protein 23.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 158
% Daily Value
Total Fat 6.32 g 8%
Saturated Fat 1.8 g
Trans Fat N/A
Cholesterol 73 mg 24%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.6 g 47%
Calcium, Ca 13 mg 1%
Potassium, K 554 mg 11%
Iron, Fe 0.74 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 33 ug 3%
Vitamin C 1.6 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spanish Mackerel, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 33 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.6 mg
1%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 5 mg
31%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 7 ug
291%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 0.74 mg
4%
Magnesium, Mg 38 mg
9%
Phosphorus, P 271 mg
21%
Potassium, K 554 mg
11%
Sodium, Na 66 mg
2%
Zinc, Zn 0.62 mg
5%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 40.6 ug
73%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 1.09 g
81%
Leucine 1.92 g
65%
Lysine 2.17 g
81%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
Cysteine N/A
Phenylalanine + Tyrosine 1.72 g
74%
Phenylalanine 0.92 g
Tyrosine 0.8 g
Threonine 1.03 g
73%
Tryptophan 0.26 g
74%
Valine 1.22 g
72%
Arginine 1.41 g
Alanine 1.43 g
Aspartic acid 2.42 g
Cystine 0.25 g
Glycine 1.13 g
Glutamic acid 3.52 g
Hydroxyproline N/A
Proline 0.83 g
Serine 0.96 g

Lipids

Nutrient Amount % DV
Total Fat 6.32 g
8%
Saturated Fat 1.8 g
Monounsaturated Fat 2.14 g
Polyunsaturated Fat 1.8 g
Trans Fat N/A
Cholesterol 73 mg
24%

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