King Mackerel

Serving Size: 100 grams
Calories 105
Fat 2 g
Carbs 0 g
Protein 20.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 105
% Daily Value
Total Fat 2 g 2%
Saturated Fat 0.36 g
Trans Fat N/A
Cholesterol 53 mg 17%
Sodium, Na 158 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20.3 g 40%
Calcium, Ca 31 mg 2%
Potassium, K 435 mg 9%
Iron, Fe 1.78 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 218 ug 24%
Vitamin C 1.6 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

King Mackerel - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 218 ug
24%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.6 mg
1%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.48 mg
36%
Niacin (Vitamin B3) 8.59 mg
53%
Pantothenic acid (Vitamin B5) 0.84 mg
16%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 15.6 ug
650%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 mg
2%
Iron, Fe 1.78 mg
9%
Magnesium, Mg 32 mg
7%
Phosphorus, P 248 mg
19%
Potassium, K 435 mg
9%
Sodium, Na 158 mg
6%
Zinc, Zn 0.56 mg
5%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 0.93 g
69%
Leucine 1.65 g
56%
Lysine 1.86 g
69%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.48 g
64%
Phenylalanine 0.79 g
N/A
Tyrosine 0.68 g
N/A
Threonine 0.89 g
63%
Tryptophan 0.23 g
65%
Valine 1.04 g
61%
Arginine 1.21 g
N/A
Alanine 1.23 g
N/A
Aspartic acid 2.08 g
N/A
Cystine 0.22 g
N/A
Glycine 0.97 g
N/A
Glutamic acid 3.03 g
N/A
Hydroxyproline N/A
N/A
Proline 0.72 g
N/A
Serine 0.83 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2 g
2%
Saturated Fat 0.36 g
N/A
Monounsaturated Fat 0.76 g
N/A
Polyunsaturated Fat 0.46 g
N/A
Trans Fat N/A
N/A
Cholesterol 53 mg
17%

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