Salted Mackerel

Serving Size: 100 grams
Calories 305
Fat 25.1 g
Carbs 0 g
Protein 18.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 305
% Daily Value
Total Fat 25.1 g 32%
Saturated Fat 7.15 g
Trans Fat N/A
Cholesterol 95 mg 31%
Sodium, Na 4450 mg 193%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.5 g 37%
Calcium, Ca 66 mg 5%
Potassium, K 520 mg 11%
Iron, Fe 1.4 mg 7%
Vitamin D 25.2 ug 126%
Vitamin A (RAE) 47 ug 5%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Salted Mackerel - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 47 ug
5%
Vitamin D 25.2 ug
126%
Vitamin E (alpha-tocopherol) 2.38 mg
15%
Vitamin K 7.8 ug
6%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 3.3 mg
20%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 12 ug
500%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 mg
5%
Iron, Fe 1.4 mg
7%
Magnesium, Mg 60 mg
14%
Phosphorus, P 254 mg
20%
Potassium, K 520 mg
11%
Sodium, Na 4450 mg
193%
Zinc, Zn 1.1 mg
10%
Copper, Cu 0.1 mg
11%
Manganese, Mn N/A
0%
Selenium, Se 73.4 ug
133%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 25.1 g
32%
Saturated Fat 7.15 g
Monounsaturated Fat 8.32 g
Polyunsaturated Fat 6.21 g
Trans Fat N/A
Cholesterol 95 mg
31%

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